The Whiskey River® BBQ Chicken Wrap from Red Robin is a flavorful and satisfying option on the restaurant’s menu. Packed with tender, grilled chicken breast, it’s smothered in the signature Whiskey River® BBQ Sauce and paired with shredded cheddar cheese, fresh lettuce, tortilla strips for crunch, and creamy ranch dressing—all wrapped in a soft flour tortilla.
This combination of savory, sweet, and tangy flavors makes it an irresistible choice for any BBQ lover.
What makes the Whiskey River® BBQ Chicken Wrap so special? Let’s take a closer look at the individual ingredients:
Grilled Chicken: The main protein of the wrap, featuring chicken breast with rib meat. It’s seasoned with water and sea salt to enhance its natural flavor.
Shredded Cheddar Cheese: A rich and creamy addition made from pasteurized milk, cheese culture, salt, and natural enzymes.
Ranch Dressing: A creamy, tangy dressing made from soybean oil, egg, vinegar, and a blend of spices and herbs.
Flour Tortilla: Soft and chewy, this tortilla is made with flour, water, and other ingredients like vital wheat gluten and sodium acid pyrophosphate.
Whiskey River BBQ Sauce: A flavorful BBQ sauce made with brown sugar, tomato paste, soy sauce, bourbon, spices, and more. It adds a sweet and smoky element to the wrap.
Shredded Iceberg Lettuce: Fresh, crisp lettuce that provides a crunchy texture to balance out the creaminess of the ranch and the tenderness of the chicken.
Tortilla Strips: Made from corn masa flour and oil, these crunchy strips add extra texture and flavor.
Caloric Breakdown and Nutrition Facts
If you’re watching your calorie intake or keeping an eye on your daily nutrition, it’s important to know the specifics. Below, we’ve broken down the calories, fats, carbohydrates, protein, and other nutrients in a typical serving of the Whiskey River® BBQ Chicken Wrap.
Nutritional Information
Amount Per Serving
Calories
900
Total Fat
44g
Saturated Fat
11g
Trans Fat
0g
Cholesterol
115mg
Sodium
1810mg
Total Carbohydrate
83g
Dietary Fiber
5g
Sugar
21g
Protein
42g
Allergen Information
If you have food sensitivities or allergies, you need to be aware of the ingredients used in the Whiskey River® BBQ Chicken Wrap. This dish contains the following allergens:
Eggs
Milk
Wheat
Gluten
Soy
How to Make the Red Robin Whiskey River® BBQ Chicken Wrap at Home
While Red Robin offers this tasty wrap on their menu, why not try making it at home? Here’s a simple recipe that captures all the flavors:
Ingredients:
2 boneless, skinless chicken breasts
1/4 cup Whiskey River® BBQ Sauce (or any smoky BBQ sauce)
1/2 cup shredded cheddar cheese
1 cup shredded iceberg lettuce
1/4 cup ranch dressing
1 cup tortilla strips
4 large flour tortillas
Instructions:
Grill the Chicken: Season the chicken breasts with salt and pepper. Grill them over medium heat for about 6-7 minutes per side, or until fully cooked.
Assemble the Wrap: Lay a flour tortilla flat on a plate. Spread ranch dressing in the center of the tortilla. Add a grilled chicken breast, a generous amount of BBQ sauce, shredded cheddar cheese, lettuce, and tortilla strips.
Wrap It Up: Fold in the sides of the tortilla and roll it up tightly to enclose the ingredients.
Serve: Slice the wrap in half and enjoy!
This homemade version is perfect for anyone craving the taste of Red Robin at home!
The Skyscraper Technique: Making the Whiskey River® BBQ Chicken Wrap Stand Out
The Skyscraper Technique is a method where we create content that’s better, more comprehensive, and more valuable than the competition. By diving deeper into the Whiskey River® BBQ Chicken Wrap, we’re adding more details than other websites, ensuring you get an expert-level understanding.
Here are some key factors that make this wrap stand out:
BBQ Sauce: The signature Whiskey River® BBQ Sauce is what makes this wrap so special. With hints of bourbon, molasses, and a combination of spices, it elevates the flavor to another level.
Fresh Ingredients: Red Robin doesn’t cut corners when it comes to fresh ingredients. The crispy lettuce and tender chicken provide a balance of textures that are hard to beat.
Satisfying Portion Size: This wrap is hearty and filling, offering a perfect meal for lunch or dinner.
Customization: If you’re not a fan of ranch dressing, you can swap it out for your favorite sauce or dressing to make the wrap your own.
Health Benefits of the Red Robin Whiskey River® BBQ Chicken Wrap
While the Whiskey River® BBQ Chicken Wrap is indulgent and delicious, it also offers some nutritional benefits:
High in Protein: With 42 grams of protein per serving, it supports muscle repair and growth.
Good Source of Fiber: The 5 grams of fiber in the wrap can help with digestion and keep you feeling full longer.
Rich in Calcium: Thanks to the cheddar cheese, this wrap provides a healthy dose of calcium to support bone health.
However, be mindful of the high sodium and calories in this dish, which may not be suitable for individuals on low-sodium or calorie-restricted diets.
FAQ Section: Answering Your Common Questions
What is the Whiskey River® BBQ Chicken Wrap?
The Whiskey River® BBQ Chicken Wrap is a menu item from Red Robin that combines grilled chicken, Whiskey River BBQ Sauce, cheddar cheese, lettuce, tortilla strips, and ranch dressing wrapped in a flour tortilla.
What are the calories in the Whiskey River® BBQ Chicken Wrap?
A single serving contains 900 calories.
Does the Whiskey River® BBQ Chicken Wrap contain any allergens?
Yes, it contains eggs, milk, wheat, gluten, and soy.
Is the Whiskey River® BBQ Chicken Wrap spicy?
The wrap has a sweet and smoky flavor but isn’t particularly spicy.
Can I customize the Whiskey River® BBQ Chicken Wrap?
Yes, you can customize it by swapping out the ranch dressing or BBQ sauce or adding extra toppings like onions or jalapeños.
How much protein does the wrap contain?
The wrap contains 42 grams of protein.
Can I make this wrap at home?
Yes, you can easily recreate this wrap at home with ingredients like grilled chicken, BBQ sauce, cheddar cheese, lettuce, and ranch dressing.
What’s the best drink to pair with the Whiskey River® BBQ Chicken Wrap?
A refreshing iced tea or a cold beer would complement the smoky flavors of the wrap perfectly.
Is this wrap suitable for vegetarians?
No, this wrap contains grilled chicken as the main protein.
Can I make the wrap gluten-free?
Yes, you can use a gluten-free tortilla to make the wrap gluten-free.
What makes the BBQ sauce in this wrap so special?
The Whiskey River® BBQ Sauce features a blend of brown sugar, molasses, bourbon, and spices, which give it a distinctive, sweet, and smoky flavor.
Is the Whiskey River® BBQ Chicken Wrap filling?
Yes, the wrap is hearty and filling, making it a great meal option for lunch or dinner.
How can I reduce the calorie content of this wrap?
You can opt for a lighter dressing, use less BBQ sauce, or reduce the portion size of the wrap.
Does this wrap contain any artificial flavors?
Yes, the BBQ sauce and ranch dressing contain natural and artificial flavors.
Is the Whiskey River® BBQ Chicken Wrap spicy?
While it has some tang from the BBQ sauce and ranch dressing, the wrap is not particularly spicy.
Conclusion
The Red Robin Whiskey River® BBQ Chicken Wrap is an incredibly flavorful and satisfying dish, perfect for those who love the combination of smoky BBQ, tender chicken, and fresh toppings. Whether you’re dining out or making it at home, this wrap delivers a perfect blend of tastes and textures. With its rich ingredients, protein-packed filling, and customizable options, it’s a meal that’s hard to beat.
Have you tried the Whiskey River® BBQ Chicken Wrap? Let us know your thoughts or share your own recipe tweaks in the comments below!
