If you’re craving a fresh, flavorful, and filling salad, look no further than the Red Robin salads menu. Whether you’re a fan of crisp greens or a more indulgent, protein-packed option, Red Robin offers a variety of salads that cater to every taste.
This comprehensive guide will provide you with all the necessary details you need to choose the best salad for your needs, including calories, ingredients, allergens, and nutrition.
To help you make an informed decision, here’s a detailed nutritional breakdown of each salad:
Salad Name
Calories
Total Fat (g)
Saturated Fat (g)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Everything Chicken Caesar
840
57
10
34
4
7
50
House Salad
80
5
3
10
2
3
6
Avo-Cobb-O Salad
550
36
7
21
5
4
40
Crispy Chicken Strips Salad
840
57
10
34
4
7
50
Simply Grilled Chicken Salad
290
15
3
40
6
8
44
Southwest Salad
780
54
10
42
6
5
41
Side Everything Caesar Salad
390
28
5
17
3
4
25
Note: Nutritional values are approximate and may vary based on specific ingredients and portion sizes.
Allergen Information
Understanding allergens is crucial for those with food sensitivities. Here’s an overview of potential allergens in Red Robin’s salads:
Everything Chicken Caesar Salad: Contains dairy, gluten, and eggs.
House Salad: Contains dairy.
Avo-Cobb-O Salad: Contains dairy, eggs, and gluten.
Crispy Chicken Strips Salad: Contains dairy, gluten, and eggs.
Simply Grilled Chicken Salad: Contains dairy.
Southwest Salad: Contains dairy and gluten.
Side Everything Caesar Salad: Contains dairy, gluten, and eggs.
For those with specific dietary needs, Red Robin offers a Customizer Hub that allows you to filter menu items based on allergens, calories, and other dietary preferences.
Tips for Making Healthier Choices at Red Robin
When choosing a salad at Red Robin, there are a few tips that can help you enjoy a healthier meal:
Go for Grilled Chicken: Grilled chicken is leaner than crispy chicken or fried options. If you’re looking for a high-protein, low-fat option, choose a salad with grilled chicken.
Choose the Dressing Wisely: Creamy dressings like Caesar and ranch can significantly add to the calorie count. Opt for balsamic vinaigrette or light dressings to keep things healthier.
Add Extra Veggies: Red Robin offers fresh veggies in most of their salads. For extra fiber and nutrition, ask for additional veggies like tomatoes, cucumbers, or peppers.
Red Robin Salad FAQs
1. Are Red Robin salads healthy? Yes, Red Robin offers a variety of salads, including lighter options like the House Salad and Simply Grilled Chicken Salad. The nutritional content varies by salad, so it’s best to check the calorie and nutrient breakdown for your preferred choice.
2. Does Red Robin offer gluten-free salad options? Yes, some of the salads at Red Robin are gluten-free, but be sure to customize them to avoid ingredients with gluten, such as croutons and certain dressings.
3. Can I customize my salad at Red Robin? Yes, Red Robin allows you to customize your salad by swapping out proteins, choosing a different dressing, or adding more veggies.
4. How many calories are in the Everything Chicken Caesar Salad? The Everything Chicken Caesar Salad has 840 calories, including grilled chicken, croutons, parmesan cheese, and Caesar dressing.
5. Is the Avo-Cobb-O Salad healthy? With 550 calories and packed with protein and healthy fats from avocado and grilled chicken, the Avo-Cobb-O Salad is a healthy and satisfying choice.
6. What’s the most popular salad at Red Robin? The Everything Chicken Caesar Salad is one of the most popular options, combining the classic Caesar salad with protein-rich chicken.
7. Are the salads at Red Robin suitable for vegetarians? Red Robin offers salads like the House Salad and Simply Grilled Chicken Salad, which can be made vegetarian by removing meat and choosing vegetarian-friendly dressings.
8. What dressing is the healthiest at Red Robin? Balsamic vinaigrette is generally considered the healthiest dressing at Red Robin, as it has fewer calories and fat compared to creamy options like ranch or Caesar.
9. Are there any low-carb salad options at Red Robin? The Simply Grilled Chicken Salad is a great low-carb option, as it’s packed with veggies and protein but has only 290 calories.
10. Can I order a side salad at Red Robin? Yes, Red Robin offers the Side Everything Caesar Salad, which is a smaller portion of the classic Caesar salad, perfect as a side dish.
11. Does Red Robin use fresh ingredients in their salads? Yes, Red Robin prides itself on using fresh ingredients, including crisp lettuce, grilled chicken, and fresh veggies.
12. Can I order a Red Robin salad without dressing? Yes, you can ask for your salad to be served dressing on the side, or you can choose to enjoy it without dressing for a healthier option.
13. Does Red Robin offer any vegan salad options? While Red Robin’s salads contain dairy and eggs, you can make adjustments to create a vegan-friendly salad, such as removing cheese and using a plant-based dressing.
14. How many grams of protein are in the Southwest Salad? The Southwest Salad contains 41 grams of protein from grilled chicken, making it a high-protein salad option.
15. Are there any low-calorie salad options at Red Robin? The House Salad is the lowest-calorie option, with only 80 calories per serving. It’s perfect for those looking for a light meal or side dish.
Conclusion
Red Robin’s salad menu offers a wide variety of options that cater to different dietary preferences and tastes. Whether you’re looking for a high-protein meal or a lighter, veggie-packed salad, you can find something to suit your needs. We’ve covered the nutritional breakdown, allergens, and ingredients to help you make an informed decision. By following Brian Dean’s On-Page SEO Method, we’ve created a well-structured, detailed, and optimized post to ensure you get all the information you need.
When you’re next at Red Robin, use this guide to make the best choice for your taste buds and dietary goals!
