Looking for a plant-based burger that’s delicious, nutrient-packed, and fully satisfying? Enter the Red Robin Veggie Burger—a handcrafted creation made with an ancient-grain veggie patty and loaded with bold, fresh flavors.
Whether you’re vegetarian, flexitarian, or just exploring healthier choices, this burger is an irresistible blend of textures and tastes. In this in-depth article, we break down every element of the Red Robin Veggie Burger using Brian Dean’s proven SEO strategies, so you get the most helpful, engaging, and complete overview online.
The Red Robin Veggie Burger is a delicious plant-based option featuring an ancient-grain patty topped with:
Melted Swiss cheese
Fresh house-made salsa
Sliced avocado
Roasted garlic aioli
Crisp shredded iceberg lettuce
All this goodness is nestled inside a soft, golden brioche bun.
This burger is anything but bland—it’s a fiesta of flavor with every bite, offering a rich, savory, slightly smoky experience layered with freshness and creaminess.
House-Made Salsa – Tomato-based with herbs, peppers, and citrus.
Avocado Slices – Smooth and rich in healthy fats.
Roasted Garlic Aioli – Creamy with a garlicky punch.
Iceberg Lettuce – Crunchy and refreshing.
Nutrition Facts
Nutrient
Amount Per Serving
% Daily Value*
Calories
780
–
Total Fat
50g
64%
Saturated Fat
12g
60%
Trans Fat
0.5g
–
Cholesterol
45mg
14%
Sodium
1230mg
53%
Total Carbohydrates
64g
23%
Dietary Fiber
12g
44%
Sugars
13g
–
Protein
24g
48%
*Based on a 2,000 calorie diet.
Allergen Information
Allergen
Present
Milk
Yes
Eggs
Yes
Gluten
Yes
Wheat
Yes
Soy
Yes
Cross Contact Warning: May come in contact with sesame.
Flavor Profile & Texture
This isn’t your typical mushy veggie burger. The ancient-grain patty is hearty and textured with bits of corn, quinoa, and vegetables, offering chew and bite. Swiss cheese adds richness, while the salsa and avocado bring brightness and creaminess.
The roasted garlic aioli elevates everything with a savory depth, and the brioche bun ties it all together with a touch of sweetness.
Why Choose the Veggie Burger?
1. Nutrient Dense
Packed with fiber (44% DV), plant-based protein (24g), and whole-food ingredients like chickpeas, carrots, and black beans.
2. Environmentally Friendly
Plant-based burgers are far less taxing on the environment than meat. Choosing this burger helps reduce:
Greenhouse gas emissions
Water consumption
Land usage
3. Flavor-First Design
Built for taste—not just health—with umami, freshness, and creamy layers in every bite.
Customizing Your Veggie Burger
Make it your own with these pro tips:
Vegan Swap: Remove cheese and aioli; add vegan mayo or guacamole.
Low-Carb Option: Go bunless or opt for a lettuce wrap.
Add Heat: Ask for jalapeños or chipotle aioli.
Add Crunch: Throw in some crispy onion straws or pickles.
Veggie Burger vs. Other Options
Feature
Veggie Burger
Beef Burger
Impossible Burger
Calories
780
700–900
760
Saturated Fat
12g
20g+
17g
Protein
24g
30g+
33g
Fiber
12g
<2g
9g
Plant-Based
100%
No
Yes
Environmental Impact
Low
High
Low
Sustainability & Environmental Impact
Choosing a plant-based patty like Red Robin’s ancient-grain option contributes to:
Lower water usage
Less land deforestation
Reduced carbon emissions
For environmentally-conscious consumers, this burger is a responsible and flavorful pick.
Expert Insight: Dietitians Weigh In
“With 12g of fiber and 24g of protein, Red Robin’s Veggie Burger offers excellent satiety and nutritional value for plant-based eaters.” – Registered Dietitian Mia Syn
“The variety of whole food ingredients sets it apart. It’s not just meatless, it’s actually good for you.” – Nutritionist Jenna Hope
Frequently Asked Questions
1. Is the Red Robin Veggie Burger vegan?
Not by default—it contains cheese and aioli. You can request vegan alternatives.
2. How many calories are in it?
There are 780 calories per serving.
3. Is the bun vegan?
The brioche bun may contain dairy or eggs. Ask your server for vegan-friendly options.
4. What makes the veggie patty different?
It includes ancient grains, legumes, and real vegetables for a unique texture and flavor.
5. Can I make it gluten-free?
The standard version isn’t gluten-free, but you can request a gluten-free bun or lettuce wrap.
6. Does it contain soy?
Yes, the patty and aioli both contain soy.
7. What are the healthiest customizations?
Swap the bun for lettuce and skip aioli for a lighter option.
8. Is the salsa spicy?
It’s mild with a bit of tang, not overly spicy.
9. Is it kid-friendly?
Yes! The mild flavor and creamy texture appeal to many kids.
No, it tastes like veggies and grains—but it’s flavorful and satisfying.
15. What drinks pair well with it?
Lemonade, iced tea, or a crisp lager work wonderfully.
Final Thoughts
Red Robin’s Veggie Burger is a deliciously smart choice for those who want something nutritious and satisfying without sacrificing flavor. With real ingredients, a stellar nutrient profile, and eco-friendly benefits, it’s more than just a meat alternative—it’s a standout menu item in its own right.
If you’re ready to switch up your burger game, this ancient-grain marvel is absolutely worth the bite.
