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Red Robin Gluten-Free Menu Options
Red Robin, the beloved burger joint, is now offering a wide selection of gluten-free options on its menu. Whether you’re looking to satisfy a craving or have dietary restrictions, Red Robin has got you covered.
From burgers to appetizers, salads, and desserts, Red Robin’s gluten-free menu has something for everyone. Not only do their options taste great, but they are also healthy and nutritious.
With so many delicious options to choose from, you’ll be sure to find something to satisfy your hunger. So, whether you’re looking for a quick bite or an evening out with friends, you can enjoy a guilt-free meal at Red Robin. Keep reading to learn more about what to expect from Red Robin’s gluten-free menu.
Overview of Red Robin’s Gluten-Free Menu
The gluten-free menu options at Red Robin are endless and sure to satisfy any appetite. With 21 different menu items to choose from, including drinks and desserts, there’s something for everyone. Red Robin’s gluten-free menu is particularly appealing for its wide selection.
Unlike other restaurants that offer only a couple of gluten-free choices, Red Robin’s gluten-free menu is extensive. This means that everyone at your party will be able to find something they like.
You’ll notice that there are two different categories on the gluten-free menu at Red Robin: “Citizens” and “Citizens with a Twist.” The citizens are gluten-free by default, while the citizens with a twist have a gluten-free bun option. You’ll also notice that there’s a “GF” logo beside each item on the menu.
Citizens
- Burgers – If you’re craving a juicy burger, don’t fret. All of the burgers on Red Robin’s gluten-free menu are citizens by default. So, you don’t have to worry about cross-contamination when ordering a burger.
- Sandwiches – You can enjoy a delicious sandwich on gluten-free bread at Red Robin. Their sandwiches include grilled chicken, turkey, and ham.
- Entrees – Red Robin’s chicken breast, filet steak, and salmon are all gluten-free. And, you can enjoy any of these entrees with rice, quinoa, or broccoli.
- Salads – All of Red Robin’s salads are gluten-free, including the garden salad, Asian chicken salad, and steakhouse salad.
Citizens with a Twist
- Burgers – If you crave a burger topped with cheese and fries, you’ll want to order the Classic burger with a gluten-free bun. The Classic burger is topped with lettuce, tomato, and mayo.
- Sandwiches – Enjoy a chicken sandwich with a gluten-free bun or wrap. You can also select any of their sandwiches as a wrap.
- Entrees – Red Robin’s quinoa, rice, and broccoli are all gluten-free. And, you can enjoy any of these entrees in a salad or as a bowl.
- Salads – All of Red Robin’s salads are gluten-free, but you’ll want to be careful when ordering. The Asian chicken salad contains soy sauce, which contains gluten.
Beverages
- Iced Tea – Red Robin’s iced tea is naturally gluten-free. You can choose from four different flavours, including Sweet Tea, Black Tea, Raspberry Tea, and Unsweetened Tea.
- Coffee – You can order a cup of coffee with skim milk on the gluten-free menu. If you’re looking for something a bit stronger, you can also order a Dark & Stormy cocktail.
- Fountain Drinks – All fountain drinks are gluten-free at Red Robin, including their famous root beer. Be sure to stay away from the strawberries in the fountain soda, as they may be contaminated with gluten.
- Milkshakes – Red Robin’s milkshakes are naturally gluten-free, but they are made with chocolate syrup. If you have an allergy or are following a strict diet, you may want to consider an alternative.
Desserts
- Vanilla Bean Milkshake – Vanilla bean is naturally gluten-free and delicious. You can choose from vanilla bean, chocolate, strawberry, mocha, and raspberry flavours.
- Strawberry Shortcake – Strawberry shortcake is the perfect way to end your meal.
- Red Robin’s Gluten-Free Pie – Red Robin’s gluten-free pie is topped with vanilla bean ice cream.
Health Benefits of Gluten-Free Eating
There are several health benefits associated with eating a gluten-free diet, including improved digestive health and weight management.
Research shows that eating a gluten-free diet may also help prevent certain diseases, such as heart disease, certain cancers, and other autoimmune disorders.
If you have an allergy to gluten, eating a gluten-free diet is a must. With the wide selection of gluten-free menu items at Red Robin, you can rest assured that you’ll find something that is safe for you to eat.
If you’re not sure if you should be eating a gluten-free diet, it’s best to talk to your doctor before making any changes to your eating habits. Your doctor can help you decide if a gluten-free diet is right for you.
Tips for Ordering Gluten-Free at Red Robin
If you’re not sure what to order on the gluten-free menu at Red Robin, here are a few tips to help make the ordering process as easy as possible:
– Order the Classic burger with a gluten-free bun and a side of fries.
– If you’d like to try a salad, order the Asian chicken salad without the dressing. You can also order the garden salad or steakhouse salad without the croutons.
– Be sure to ask for the ice tea or coffee to be served in a separate cup. This will help prevent cross-contamination with the other cups in the area.
Conclusion
Eating a gluten-free diet is essential for those with a gluten allergy. If you’re not allergic to gluten, there’s no need to avoid it, but be sure to eat a balanced diet with plenty of fibre and protein.
If you’re not sure if you should be eating a gluten-free diet, it’s best to talk to your doctor first. Regardless of your dietary needs, you can enjoy a delicious meal at Red Robin.