Red Robin Nutrition Facts & Calories

Red Robin Nutrition Facts

Navigating the Menu

Most Nutritious Options Red’s Burger (Burgers) Keep it Simple Chicken Burger (Chicken) Simply Grilled Chicken Sandwich (Sandwiches) Steamed Broccoli (Sides) Classic Wedge Salad (Appetizers) Chicken Tortilla Soup (Soups) House Salad (Salads) Ensenada Chicken Platter (Entrees) Sundae (Desserts) Strawberry Smoothie (Shakes & Smoothies) Light Freckled Lemonade (Beverages)

Least Nutritious Options Monster Burger (Burgers) Whiskey River BBQ Chicken (Chicken) Ragin’ Cajun Chicken Sandwich (Sandwiches) Yukon Chips (Sides) Chili Cheese Fries (Appetizers) Red’s Chili (Soups) Southwest Salad (Salads) Buffalo-Style Clucks & Fries (Entrees) Mountain High Mudd Pie (Desserts) Chocolate Hazelnut Bliss (Shakes & Smoothies) Root Beer Float (Beverages)

The menu at Red Robin includes staples from fast-food restaurants. The salad on the menu is excellent if you want healthy alternatives. It’s filled with healthy fiber.

Burgers

Most of the burgers served by Red Robin are high in calories, fat, and sodium. There’s a good thing you can alter the burger you order to alter its nutritional content. This includes picking from a selection of buns and a non-carb lettuce wrap.

Most Nutritious Option

Red’s Burger Red’s Burger (from the kid’s menu) is 280 calories, the equivalent of 4g saturated fat and 27g carbs, and 4g sugar. This smaller burger contains 16g of protein and 12g of fat. It also contains lower salt (290 mg) in comparison to other burgers available that are available.

Low Nutritious Choice

It is said that the Monster Burger has 1220 calories and 77g of fat 31, 31g of saturated fat, 3g of trans fat, 2410 mg of sodium, 18g of sugar, 56g of carbohydrate, and 74g of protein.

Making low-fat, low-calorie, and low-carb options and substitutes can make various Red Robin burger choices healthier.

A lettuce wrap adds only fifteen calories per hamburger instead of 150 calories in a Tavern Bun or 330-calorie croissant.

Cutting out Bacon can help cut down on 70 calories. Choosing a burger that isn’t stuffed with cheese will save you approximately 100 calories and could save 10g of fat.

Avoid Burgers with “big” as well as “monster” within the title. Unsurprisingly, they aren’t the most healthy choices on Red Robin’s burger menu.

They can have upwards of 1,000 calories. But even if a burger seems like a healthy choice by name, it doesn’t mean it’s healthy. The Royal Red Robin Burger has 1110 calories, 78g of fat, 48g of carbohydrate, and the sodium content is 1850 milligrams.

Chicken

Red Robin offers a menu of chicken sandwiches, burgers, dishes, and side dishes. Many of them are high-calorie, high-fat, fried items. Indeed, choosing grilled chicken to serve with your meal or to serve as a topping on salads can be a healthy choice.

Most Nutritious Option

Red Robin’s Keep It Simple Burger contains:

• 350 calories.
• 9 g of fat.
• 2 g of saturated fat.
• 870 mg of sodium.
• 62 g of carbohydrates.
• 14 g of sugar.
• 15 g of protein.

This Keep it Simple Burger with Chicken keeps it simple. It is topped with red onions, pickles, tomato, and lettuce. It comes with all the classic toppings of burgers and keeps the nutritional value high.

The Option with the least amount of nutrients

It’s Whiskey River BBQ Chicken Burger contains 1130 calories with 74g of fat, 21g of saturated fat, 2g of trans fat, 1290 mg sodium, 20g of sugar, 71g of carbohydrates, and 43g of protein.

Red Robin’s version of traditional chicken tenders from fast food Clucks, Clucks, and Fries contain 1318 calories as well as 78g of fat and 2143 mg sodium. That’s not even adding the sauce for dipping that will add calories, salt, and even sugar to your meal.

Sandwiches

Red Robin’s sandwich menu offers a wide selection of classic sandwiches, including grilled cheese and roast beef. The Caesar chicken wraps and its take on the BLT.

With the ability to customize your sandwich throughout its journey, there’s a recipe you can create healthier in terms of calories, fat, and carbs by making simple changes.

Most Nutritious Option

Red Robin’s Grilled Chicken provides 370 calories, 6g fat, 2g saturated fat, 840 mg sodium and 48 grams of carbohydrates, 9g sugar, and 32g of protein.

Grilled chicken breasts served with lettuce, pickles, tomatoes, and red onions pack just 370 calories and offer 32g of protein. It’s a perfect sandwich when searching for an energizing, nutritious choice.

The Option with the least amount of nutrients

The Ragin Cajun Chicken Sandwich offers 1020 calories; 66g of fat, 21g of saturated fat, 1g of trans fat, 3180 mg sodium, 9g of sugar, 67g of carbohydrates, 21g protein, and 9g of sugar.

If you’re not ready to eliminate the cheese from your sandwich, opt for low-calorie alternatives like pepper jack or provolone. You can also cut down on calories and carbohydrates by wrapping the sandwich’s ingredients in lettuce rather than bread or buns.

If you’re looking for protein, there’s a healthier alternative to grilling chicken. The Red Robin’s 130-calorie vegetarian Quinoa patty is only 4g of fat and provides more proteins than chicken alternatives, such as a side of beans or a fried egg.

Sides

There’s a lot of talk about “bottomless” dishes at Red Robin; however, you should steer clear of the”all-you-can-eat” Option for most things offered.

French fries, sweet potato fries, onion rings, and potato chips are everywhere. Still, there are a few more nutritious options, such as steamed fruits and vegetables.

Most Nutritious Option

Steamed broccoli is an excellent source of 30 calories, five grams of fat, 50 mg sodium, 6g of carbohydrates, 2g of sugar, and 3g of protein.

A food with a low GI, broccoli delivers an astounding 81 mg of vitamin C per serving, along with manganese, vitamin K and potassium.

It’s often referred to as a healthy food for heart health because it’s high in fibre (one cup of broccoli contains 9 percent of your daily recommended fibre intake) and keeps you full.

Low Nutritious Choice

Yukon Chips on Red Robin’s menu offer the following: 490 calories; 29g of fat, 5g saturated fat, 42g of carbohydrate, 0,0g sugar, and 5g of protein.

The temptation to fill your plate with high-fat, salty chips or fries throughout your meal can make tracking serving sizes difficult. If you don’t keep track of portions, adding more than 100 calories to your meals is difficult without even being aware.

Appetizers

The restaurant’s tavern-style experience in Red Robin includes appetizers. While these can have smaller portions as an entree, they aren’t necessarily healthier choices.

The appetizers cooked or served with calorie-rich condiments can be a huge source of calories before you’ve even had your food. They can also contain high levels of calories and salt.

Most Nutritious Option

The Classic Wedge Salad contains 420 calories, including 36g of fat, eight grams of saturated fat, and 640 mg of sodium. It also contains 17g of carbohydrates with 8g of sugar and 8g of protein.

Cream-based dressings boost the calorie count and the amount of sodium in this dish. Still, it’s considered to be the most nutritious choice in comparison to other dishes that are on Red Robin’s menu. Red Robin menu.

Low Nutritious Choice

Foods from Red Robin’s Chili Cheese Fries contain 15,30 calories, 94 grams of fat, 29g saturated fat, 2g trans fat, 2260 mg sodium, 9g sugar, 121g carbohydrate, and 51g of protein.

In contrast, the Boneless bar Wings N’ Yukon Chips contains about 675 calories. It might be a reasonable choice when sharing it with family members. The food doesn’t have the most nutritional content, with 75g of carbohydrates, 1984mg of sodium, and just 29g of protein.

Soups

Red Robin offers a selection of soups available by the cup or bowl that range from local favourites such as the clam Chowder to their signature chilli.

Although soup bowls are a great way to fill up for a full dinner, choosing smaller cups makes it easier to monitor calories, primarily when serving them alongside sandwiches or salad.

Most Nutritious Option

A cup serving to consist of Chicken Tortilla Soup contains:

• 200 calories.
• 9 g of fat.
• 3.5 g of saturated fat.
• 860 mg of sodium.
• 19 g of carbohydrates.
• 4 g of sugar.
• 10 g of protein.

A cup of soup made from chicken tortillas is low in saturated fat and calories. With 10 grams of protein and 19 grams of carbohydrates, you’ll also get an array of vitamins and minerals packed in a delicious, hot portion.

 The Option with the least amount of nutrients

A bowl of Red’s Chili offers an obscene amount of calories 20g of fat, seven grams of saturated fat, 1g of trans fat, 1300 mg of sodium, 32g of carbohydrates, 3g of sugar, and 15g of protein.

The traditional French Onion soup is lower in sodium and calories than the other options. With 110g of fat, 210 calories, and 860mg sodium for each cup of soup, this soup is an excellent choice, with a protein-rich salad as a side dish. To lower the number of carbs in your meals, leave out the garlic bread that comes with it.

Salads

Red Robin’s selection of salads offers more variety than many fast-food restaurants, offering you the possibility of filling with vegetables that are high in fiber.

Customizing your dish to ensure it is healthier and suits your personal preferences is possible. Be aware that calories for these choices don’t contain salad dressing or other crunchy toppings that can easily add 200-300 calories.

Most Nutritious Option

Red Robin House Salad Red Robin House Salad delivers 120 calories, 6g cat, 3g saturated fat, 180 mg of sodium, 12g carbohydrates, 3g sugar, and 6g protein.

It includes tomatoes, lettuce, cheddar cheese, cucumber, and croutons. This simple salad is packed with lots of veggies while keeping salt, saturated fat, and sugar at a low level.

The Option with the least amount of nutrients

Its Southwest Salad provides 940 calories, 64g of fat, 19g of saturated fat, 1.5g of trans fat, 1890 mg sodium, 50g of carbohydrate, 12g of sugar, and 47g of protein.

Other salads that are popularly available at Red Robin offer interesting mixes of fruits, vegetables, and protein. The Avo-Cobb-O Salad includes cooked chicken breasts, Bacon, bleu cheese, and hard-boiled eggs.

It also includes tomatoes, avocados, and mixed greens. It contains 499 calories; 28g of fat, 20g of carbohydrate, 40g of protein, and 1091 mg of sodium.

Avoid Bacon and cheese to reduce calories and sodium in any salad. For dressings with creamy ingredients, opt for vinegar and oil. If you opt for a dressing with low fat, request it with a side of it.

Entrees

The menu options for the entree offered at Red Robin include other burgers, chicken options, and a variety of fish dishes. Like the other menu items, do not eat fried food, limit your portions to smaller ones or half-orders, and leave out the Option of a bottomless salad.

Most Nutritious Option

Red Robin’s Chicken Ensenada Platter includes 300 calories, 12g fat, 3.5g saturated fat, 1290 mg sodium intake, 19g carbohydrates, 6g sugar, and 29g protein.

It’s Ensenada Chicken Platter includes a cooked chicken breast (you may add another) and ranch dressing and salsa. The whole meal comes at 300 calories, including 12g of fat and 29g of protein.

The Option with the least amount of nutrients

The Buzzard-Style Clucks & Fries delivers 1630 calories, 113g of fat, and 27g of saturated fat. It also contains 1g trans fat, 4180 mg sodium, 4g sugar, 105g carbohydrate, and 49g protein.

Desserts

As with many other menus, you’ll see in restaurants. The menu of desserts at Red Robin features items that contain high levels of calories, fat, and sugar but are not significant sources of protein, energy, or nutrition.

Most Nutritious Option

The Sundae is a healthy snack that contains 310 calories. 10g fat, 7g saturated fat, 60g carbohydrates, 42g sugar, and 5g protein.

You can make dessert simple by choosing from the kid’s menu and choosing this Sundae. It includes soft serve, chocolate syrup, whipped cream sprinkles, and a cherry; it has 40g of sugar and 310 calories. This is the most nutritious Option on the menu.

The Option with the least amount of nutrients

The Mountain High Mudd Pie provides 1360 calories, 59g of fat, 39g of saturated fat, 3g of trans fat, and 610 mg of sodium.

193g of carbohydrates, 131g of sugar, and 17g of protein. Check out the menu for kids for smaller portions of dessert. If you choose to go with one of the items on the regular menu, you can share it with your friends or take home portions of your meal for later enjoyment.

A “short” Order of four Cinnamon Sugar Doh! Rings contain the equivalent of 770 calories. In contrast to a slice of cake or pie, it’s simpler to estimate the portion of only one donut. A Red Robin cinnamon donut is about 200 calories. Bring the rest home, or share the order with your friends.

Shakes & Smoothies

Red Robin’s milkshakes and smoothies can be an excellent alternative for a sweet treat. Although larger sizes can add more than 1,500 calories to your everyday consumption, A regular-sized milkshake is an excellent supply of a whole meal of fat, calories, and sugar.

Most Nutritious Option

In terms of smoothies and shakes, The strawberry smoothie contains 289 calories, 0g of fat, 75 mg of sodium, a sugar content of 69g, carbohydrate is 0g of, and 5g of protein.

If you’re trying to satisfy your craving for sweets, this kid’s Menu strawberry shake is your healthiest alternative. It’s less than 300 calories per serving, with 75mg of sodium.

 Low Nutritious Choice

This Oreo Cookie Magic Milkshake has 1040 calories, 43g of fat, 25g of saturated fat, 1.5g of trans fat, and 480 mg of sodium. Sugar, 116g carbohydrate, and 21g protein.

If you’re in the market for a smoothie or shake, choose the smaller portions for kids. Suppose you’re looking to have to taste something and a taste. You could take an unflavored scoop of ice cream inside a bowl without sugary syrups or mix-ins. Consider topping it with a piece of fresh fruit.

Beverages

Red Robin’s endless beverage options include traditional fountain drinks for fast food, lemonade, iced tea, fruit juice, root beer, and cream soda floats.

There’s also a full bar with a selection of alcohol-based drinks. However, these drinks may also contain sugar and calories.

Most Nutritious Option

The kid’s Light Freckled Lemonade size has 45 calories 0, 0g fat, 10g carbohydrates, 10g sugar, and zero grams of protein.

This lemonade from Red Robin’s frosty variety blends traditional lemonade and strawberries. If you’re looking to cool off and hydrate by drinking something light, the drink has 15 calories and 10 grams of sugar to the daily diet.

 The Option with the least amount of nutrients

It is said that the Root Beer Float provides 580 calories, 15g fat, 9g saturated fat, 0.5g trans fat, 250 mg sodium, 110g sugar, 116g carbohydrates, and 7g protein.

Suppose you’re ordering take-out, dining out, or at your home. In that case, Seltzer, water, or unsweetened iced teas are the most healthy beverages to complement your dinner. Based on your diet and preferences, other options could work well.

Black coffee, lightly iced tea, and diet soda aren’t likely to increase the calories in your meals. But, these drinks might contain sugar substitutes or preservatives such as aspartame or aspartame, which you might prefer not to use.

Diet-Specific Options

Red Robin has received national recognition for its dedication to catering to diners who have allergies to food or food preferences and provides alternatives for those who follow gluten-free, low-carb, diabetes-friendly vegan, vegetarian, and vegan diets.

Gluten-Free

It’s not familiar to the abundance of gluten-free choices in most eateries; however, in Red Robin, you can choose any sandwich or burger served on the Option of bread that is gluten-free as well as a lettuce wrap.

It is also possible to customize many dishes from the menu to meet your dietary requirements and preferences, such as to cater to those who follow a Gluten-Free diet.

It is important to note that the restaurant also has a procedure to notify the kitchen when your meal requires special preparation to prevent cross-contamination by an allergen like gluten.

Red Robin menu choices that might be suitable if you’re gluten-free are:

• Creamy Artichoke & Spinach Dip
• Wedge Burger, Veggie Vegan Burger, Sear-ious Salmon, Ensenada Chicken
• Avo-Cobbo-o, Mighty Caesar, Simply Grilled Chicken as well as Southwest Salad (no croutons)
• Red’s Chili Chicken dip’ins (Kid’s Menu), Apple Slices, Corn, Fruit Salad, Mandarin Oranges, Kid’s Side Salad, Steamed Broccoli, Cole Slaw, Beans
• Kids’ Menu Sundae, Freckled Lemonade Iced Tea Root Beer Float, Coconut Pineapple Smoothie, Hawaiian Heart Throb Smoothie, Very Berry Raspberry Limeade

Suppose you’re following an elimination diet that doesn’t include gluten. In that case, the Avo-Cobbo-o salad is a good option, as it provides the perfect mix of veggies and protein (via the chicken that has been grilled). You can request that there aren’t any croutons on the menu to ensure that the salad is gluten-free.

Low-Carb

Most specialists agree that diets containing less than 100-150 grams of carbohydrates daily are considered low-carb.

The American Diabetes Association defines a low carbohydrate eating style as containing between 26% and 45% of daily calories from carbohydrates. 1

• Buzz Sauce Bone-in-Bar Wings ( 1/2 order)
• Caesar Salad, House Salad, Classic Wedge Salad
• Steamed Broccoli, Cole Slaw, Apples, Mandarin Oranges, Freckled Fruit Salad
• Sear-ious Salmon, Ensenada chicken Plate (single) Chicken Dip’ins with Grilled Sauce (Kid’s Menu)
• French Onion Soup (cup) Red’s Chili (cup), Chicken Tortilla Soup (cup), Clam Chowder (cup)

Stay on a low-carb diet by picking one of the above dishes. Opt to go with one of the Grilled Chicken Dip’Ins on the menu for children for an energizing and protein-rich option.

Diabetes-Friendly

Diabetes diets must be customized, but generally, the suggestion should be to consume moderate amounts of fat and select foods high in fiber but less in sodium and carbohydrates.

• Wedgie Burger
• Sear-ious Salmon
• House Salad, Caesar Salad
• Buzzard Sauce, Fresh Salsa, Roasted Garlic Aioli
• Layered Turkey, Fried Egg, Bacon, Onions, Steamed Broccoli and Sauteed Mushrooms

For a diabetic-friendly diet, try Red Robin’s home salad, which is low in sugar and saturated fat and has higher levels of fiber.

Low-Fat

A diet low in fat contains 30 to 30% of calories from fat. A food that is low in fat is defined as a food item that has less than 3 grams of fat. 2

• House Salad, Caesar Salad
• The Chicken Tortilla soup, Chili Red French Onion Soup
• Sweet Potato Fries, Beans, Freckled Food Salads, Steamed broccoli, Ancient-Grain Veggie Patties
• Ghost Pepper Sauce, Salsa, Ketchup, Thai Sauce, Teriyaki Sauce, Whiskey River BBQ Sauce, Balsamic Vinegar Dressing
• Stay It Easy Grilled Chicken Burger Simply Grilled Chicken Sandwich, Ensenada Chicken Plate (One Breast of Chicken) Breast)

With just 2g saturated fat per portion, The grilled chicken burger from Keep It Simple is an excellent alternative for those on a calorie-restricted diet.

Lower Sodium

A meal should have under 140mg sodium in a serving to qualify as low sodium. Thus, the options available at Red Robin are limited.

• House Salad
• Side Salad
• Salsa
• Tavern Patty
• Freckled Lemonade
• Kids Sundae

To reduce your sodium intake, make sure you have a side of salsa or one Tavern patty. The amount of low-sodium menu items and many fast food establishments are limited at this time.

Vegetarian and Vegan

Red Robin offers several meals suitable for vegan and vegan patrons, and many other options on the menu are modified to be vegetarian or vegan-friendly.

Red Robin menu items that could be suitable for vegans’ vegetarian diets are:

• House Salad
• Veggie Vegan Burger
• Iced Tea Very Berry Limeade
• Apples, Beans, Steamed Broccoli
• Lettuce Wrap, Multigrain Bun, Ciabatta Bun, Onion Bun
• Bruschetta Salsa, Guacamole, Cocktail Sauce, Steak Sauce, Island Heat Sauce

If you’re looking for a satisfying vegan dinner, go for your Veggie Vegan Burger, which is made up of quinoa and grain, avocado, lettuce, and salsa in the form of a lettuce wrap.

In addition to vegan choices, vegetarian-friendly dishes are also available:

• Veggie Burger
• Mac and Cheese
• French Onion Soup
• Creamy Artichoke & Spinach Dip
• Sweet Potato Fries, Steak Fries, Onion Rings
• Smoothies, Malts, Milkshakes, Sundae, Root Beer Float

The Veggie Burger has the same grain-and-quinoa-patty used in the vegan burger; however, it is also stuffed with Swiss cheese and aioli and served on buns.

Food Allergies and Safety

Red Robin makes it easy to find a proper meal when you suffer from food allergies or want to stay clear of certain ingredients, for example, animal products.

It is possible to use the website tool to navigate the menus within specific parameters, like only showing vegan choices or being free of common allergens. Red Robin notes the presence of the following allergens on its menu:

• Soy
• Milk
• Fish
• Eggs
• Wheat
• Peanuts
• Shellfish
• Tree nuts

The interactive menu will let you know what items are suitable to make specific changes, for example, substituting hamburger buns and sandwich bread with lettuce or not including extra cheese or mayonnaise.

One Word from Verywell

The menu at Red Robin provides a wide range of choices that can be customized to meet your specific dietary requirements and preferences.

Red Robin’s restaurant makes extra efforts to meet the requirements of those who adhere to particular diets or have food allergies.

The menu also offers vegetarian and vegan choices and many dishes that can be prepared gluten-free. If you dine at Red Robin, you will be aware of the “bottomless” drinks and side dishes choices, making it very easy to add calories, carbs, fat, and sodium to your meals.