Red Robin Sweet Potato Fries Price & Nutrition

When you think of comfort food, what comes to mind? For many, crispy fries are at the top of the list. While classic French fries are a favorite, Red Robin offers a healthier and equally delicious alternative: Sweet Potato Fries. These thin-cut sweet potatoes are fried to perfection with a dash of sea salt, making them the perfect side dish or snack. Whether you’re a fan of sweet potato fries or new to this popular variation, Red Robin’s version is sure to impress.

In this in-depth guide, we’ll explore everything there is to know about Red Robin Sweet Potato Fries. From their ingredients and nutritional breakdown to allergen information and frequently asked questions, this post will give you the full picture. Let’s dive into this savory, slightly sweet, and oh-so-crunchy side dish!

What Are Red Robin Sweet Potato Fries?

---

Red Robin Sweet Potato Fries are thinly sliced, perfectly fried sweet potatoes that are lightly salted for flavor. They are crispy on the outside and soft on the inside, making each bite a satisfying experience. These fries serve as an excellent side dish to complement burgers, sandwiches, or even as a stand-alone snack for those craving a healthier option.

The fries are made with a blend of high oleic canola oil, sunflower oil, and additional ingredients that help them achieve the perfect texture. With their naturally sweet flavor and satisfying crunch, these fries bring a fresh twist to the traditional fry.

Key Ingredients in Red Robin Sweet Potato Fries

---

Red Robin Sweet Potato Fries are made with high-quality ingredients that contribute to their crispy texture and rich flavor. Let’s break down the key components:

• Sweet Potatoes: The base of this dish, sweet potatoes are packed with natural sweetness, fiber, and antioxidants.
• High Oleic Canola Oil: A healthy oil that adds crispness to the fries without overpowering the natural flavors of the sweet potatoes.
• Sunflower Oil: This oil is commonly used in frying because it has a high smoke point, ensuring the fries get crispy without burning.
• Corn Starch & Rice Flour: These ingredients help in creating a crunchy exterior by forming a light coating on the fries.
• Sugar: A small amount of sugar enhances the sweetness of the sweet potatoes and gives them a golden, crispy finish.
• Sea Salt: A sprinkle of sea salt is added at the end to bring out the natural sweetness of the fries.
• Oleoresin Paprika: This ingredient provides color and a subtle smokiness, giving the fries an extra layer of flavor.

Additional Ingredients in Frying Oil:

• Hydrogenated Soybean Oil: Used to fry the fries, this oil ensures they are crispy and light.
• Dimethylpolysiloxane: An anti-foaming agent used in the frying oil to prevent excessive bubbling and maintain the perfect fry texture.
• TBHQ & Citric Acid: These additives are included to protect the flavor of the fries during frying and prevent oxidation.

Nutritional Information for Red Robin Sweet Potato Fries

---

Let’s break down the nutritional facts for Red Robin Sweet Potato Fries, so you know exactly what you’re consuming when enjoying this delicious side dish.

Nutritional Information	Amount Per Serving	% Daily Value
Calories	460	–
Total Fat	23g	29%
Saturated Fat	21g	103%
Trans Fat	0g	–
Cholesterol	0mg	0%
Sodium	750mg	33%
Total Carbohydrates	59g	21%
Dietary Fiber	8g	29%
Sugar	21g	–
Protein	4g	9%

Key Highlights:

• High in Fiber: Sweet potatoes are an excellent source of dietary fiber, which helps promote healthy digestion and maintain a feeling of fullness.
• Rich in Vitamin A: Sweet potatoes are also high in Vitamin A, which is important for maintaining healthy vision and skin.
• Moderate in Calories: With 460 calories per serving, these fries make for a moderately indulgent snack or side.

Health Benefits of Sweet Potato Fries

---

Sweet potatoes, the star ingredient of these fries, come with a wealth of health benefits that make them a nutritious addition to your diet:

1. Rich in Antioxidants:

Sweet potatoes are packed with antioxidants, particularly beta-carotene, which can help protect your body from oxidative stress and reduce the risk of chronic diseases like heart disease and cancer.

2. High in Dietary Fiber:

As mentioned earlier, sweet potatoes are a good source of fiber. Fiber aids in digestion, helps maintain a healthy weight, and can lower the risk of certain gastrointestinal diseases.

3. Good for Eye Health:

The high levels of beta-carotene in sweet potatoes also contribute to good eye health. Beta-carotene is converted into Vitamin A in the body, which supports the maintenance of healthy vision.

4. Supports Immunity:

Sweet potatoes are rich in Vitamin C, which plays a vital role in boosting the immune system and promoting healthy skin.

How to Make Red Robin Sweet Potato Fries at Home

---

While nothing beats the experience of enjoying these fries at Red Robin, it’s possible to recreate a similar version at home with a few simple steps. Here’s how:

Ingredients:

• 2 large sweet potatoes
• 2 tablespoons high oleic canola oil or sunflower oil
• 1 tablespoon rice flour (optional for extra crispiness)
• 1 teaspoon sea salt
• 1 teaspoon paprika (optional)
• 1 tablespoon sugar (optional for sweetness)

Instructions:

1. Prepare the Sweet Potatoes: Peel and slice the sweet potatoes into thin fries or wedges, depending on your preference.
2. Toss with Oil and Seasonings: In a large bowl, toss the sweet potato slices with the oil, rice flour, salt, paprika, and sugar. Make sure they are evenly coated.
3. Bake or Fry:
   • Baking: Preheat the oven to 425°F (220°C). Arrange the fries in a single layer on a baking sheet. Bake for 20-30 minutes, flipping halfway through, until crispy.
   • Frying: Heat oil in a deep fryer or large skillet. Fry the sweet potato slices for 3-5 minutes until golden brown and crispy. Drain on paper towels.
4. Serve: Sprinkle with additional sea salt before serving, and enjoy!

Allergen Information

---

For those with food sensitivities or allergies, it’s crucial to be aware of potential allergens in Red Robin Sweet Potato Fries. Here’s the allergen information:

• Contains: Soy, Wheat, Milk, Fish, Shellfish
• Cross Contact: Sweet potato fries may come into contact with allergens like milk, eggs, soy, wheat, and fish due to preparation methods in the kitchen. If you have a severe allergy, it’s best to consult the restaurant for more detailed information on cross-contamination risks.

Comparing Red Robin Sweet Potato Fries to Regular Fries

---

You might be wondering: How do Red Robin’s Sweet Potato Fries stack up against regular French fries? Let’s compare:

Feature	Sweet Potato Fries	Regular French Fries
Flavor	Naturally sweet and savory	Salty, neutral flavor
Texture	Crispy outside, tender inside	Crispy outside, soft inside
Calories	460	400
Fiber Content	8g	3g
Nutritional Benefits	High in Vitamin A, antioxidants, and fiber	Higher in carbs, lower in fiber
Ideal Pairing	Pairs well with grilled meats and burgers	Pairs well with burgers and sandwiches

Which One Should You Choose?

• If you’re looking for a healthier alternative with more fiber and antioxidants, go for the Sweet Potato Fries.
• If you prefer the classic, simple taste of traditional French fries, you might want to stick with regular fries.

Frequently Asked Questions (FAQ)

---

What are Red Robin Sweet Potato Fries made of?

Red Robin Sweet Potato Fries are made with sweet potatoes, high oleic canola oil, sunflower oil, rice flour, and a light seasoning of sea salt.

Are Red Robin Sweet Potato Fries gluten-free?

No, the fries contain ingredients that may have traces of gluten, including rice flour and possible cross-contact during preparation.

How many calories are in a serving of Red Robin Sweet Potato Fries?

One serving contains approximately 460 calories.

Are Sweet Potato Fries healthier than regular fries?

Sweet potato fries offer more fiber, antioxidants, and Vitamin A compared to regular French fries, making them a healthier option overall.

Can I make Red Robin Sweet Potato Fries at home?

Yes! We’ve included a recipe above for making your own version of Red Robin Sweet Potato Fries at home.

Are these fries vegan?

Yes, Red Robin Sweet Potato Fries are vegan as they do not contain any animal products.

What’s the best way to cook sweet potato fries at home?

You can either bake or fry sweet potato fries, depending on your preferred method.

Are Sweet Potato Fries gluten-free?

Sweet potatoes themselves are naturally gluten-free, but the fries may be cross-contaminated with gluten during preparation.

What allergens are in Red Robin Sweet Potato Fries?

The fries contain soy, wheat, milk, fish, and shellfish.

Do Sweet Potato Fries come with dipping sauces?

Yes, Red Robin offers a variety of dipping sauces that pair well with sweet potato fries.

Are sweet potato fries crunchy?

Yes, when fried or baked properly, sweet potato fries have a crispy exterior with a tender interior.

Can I substitute regular fries for sweet potato fries?

Yes, many restaurants, including Red Robin, allow you to substitute regular fries for sweet potato fries.

Are Red Robin Sweet Potato Fries low-carb?

No, sweet potato fries are relatively high in carbohydrates compared to other vegetables.

What makes sweet potato fries so sweet?

Sweet potatoes have a natural sweetness due to their high sugar content, which caramelizes when fried or baked.

What is the best dipping sauce for sweet potato fries?

Popular options include honey mustard, barbecue sauce, ranch dressing, or even a cinnamon-sugar dip for a sweet contrast.

Conclusion

---

Red Robin Sweet Potato Fries are a delightful, crispy, and flavorful side dish that brings a fresh twist to the classic fry. Whether you’re looking for a healthier alternative to regular fries or simply craving a savory and sweet snack, these fries deliver both taste and nutrition.

We hope this guide has helped you learn everything you need to know about Red Robin’s Sweet Potato Fries, from ingredients to nutrition, health benefits, and FAQs. Enjoy your next order of fries—crispy, golden, and sweet!