When dining at Red Robin, it’s easy to fall in love with their range of delicious burgers, sandwiches, and entrées. However, one of the often-overlooked menu items is the Red Robin House Salad. While it’s a side dish, it’s so flavorful and packed with nutrients that it can easily stand on its own as a light meal. In this article, we’ll explore the details of the Red Robin House Salad, including its ingredients, nutritional content, health benefits, and tips for customizing it to suit your preferences.
A salad may seem like a simple dish, but the Red Robin House Salad is much more than that. Here’s why it’s a great choice:
Packed with Nutrients: Featuring fresh veggies like mixed greens, tomatoes, and cucumber, this salad is rich in fiber and vitamins.
Customizable: Whether you prefer a light dressing or a heavier one, you can easily personalize your salad to match your tastes.
Great for a Balanced Diet: With its mix of vegetables, healthy fats, and protein from shredded cheddar cheese, the House Salad makes for a balanced and wholesome choice.
Low-Calorie Option: At just 80 calories per serving, it’s a guilt-free way to add more vegetables to your diet.
Let’s break down what makes this salad so special by looking at its components and nutritional content.
Nutritional Information for Red Robin House Salad
When it comes to nutrition, the Red Robin House Salad provides a healthy dose of essential nutrients with minimal calories. Here’s a breakdown of its nutritional profile:
Nutrient
Amount per Serving
% Daily Value
Calories
80
4%
Total Fat
4g
5%
Saturated Fat
2g
10%
Trans Fat
0g
0%
Cholesterol
10mg
4%
Sodium
120mg
5%
Total Carbohydrates
7g
3%
Dietary Fiber
2g
7%
Sugars
3g
–
Protein
5g
9%
As you can see, the Red Robin House Salad offers a low-calorie, balanced option packed with essential vitamins and minerals.
Ingredients of Red Robin House Salad
The Red Robin House Salad is made with fresh, high-quality ingredients that deliver great flavor and texture. Here’s a breakdown of the components that make up this salad:
Mixed Greens: A blend of cabbage, carrots, lettuce, and romaine lettuce that forms the base of the salad.
English Cucumber: Thinly sliced cucumber adds a refreshing crunch.
Diced Tomatoes: Sweet and juicy diced tomatoes for added flavor.
Shredded Cheddar Cheese: Rich, shredded cheddar cheese made from pasteurized milk, cheese culture, and other ingredients.
Croutons: A crunchy addition made from wheat flour, barley flour, yeast, garlic, and a few other seasonings for flavor.
These ingredients combine to create a vibrant and satisfying salad that is both refreshing and full of texture.
Allergen Information
If you have food allergies or sensitivities, it’s important to be aware of the allergens present in the Red Robin House Salad. Here’s the allergen breakdown:
Contains: Milk, Gluten, Wheat
Possible Cross-Contact: The croutons contain wheat and dairy, so cross-contact could occur during preparation.
For individuals with gluten or dairy sensitivities, it’s advisable to request adjustments when ordering, such as omitting the croutons or cheese, or substituting gluten-free croutons.
Health Benefits of Red Robin House Salad
While the Red Robin House Salad may seem like a simple side dish, it provides numerous health benefits. Here are just a few reasons why you should consider adding it to your meals:
1. Rich in Fiber
The mixed greens, tomatoes, and cucumber in this salad provide a good amount of dietary fiber. Fiber is essential for healthy digestion, helps regulate blood sugar levels, and keeps you feeling full longer.
2. Good Source of Protein
The shredded cheddar cheese adds a small but significant amount of protein to the salad. Protein is vital for muscle repair, immune function, and maintaining a healthy metabolism.
3. Low in Calories
With just 80 calories per serving, the Red Robin House Salad is a great choice for those looking to maintain or lose weight. It’s a guilt-free option that offers essential nutrients without adding excess calories.
4. Packed with Antioxidants
The vegetables in the salad—especially the tomatoes and mixed greens—are rich in antioxidants like vitamin C and beta-carotene. These nutrients help fight free radicals in the body and support your immune system.
5. Supports Bone Health
The addition of shredded cheddar cheese provides calcium, which is essential for maintaining strong bones and teeth.
How to Make Red Robin House Salad at Home
If you’re craving a Red Robin House Salad but can’t make it to the restaurant, don’t worry! It’s easy to recreate this nutritious side dish at home. Here’s a simple recipe for making a similar salad:
¼ cup croutons (or gluten-free croutons if preferred)
Your choice of dressing (ranch, balsamic vinaigrette, etc.)
Instructions:
Prepare the Vegetables: Wash and chop the mixed greens, cucumber, and tomatoes.
Assemble the Salad: In a large bowl, combine the mixed greens, cucumber slices, and diced tomatoes.
Add the Cheese and Croutons: Sprinkle the shredded cheddar cheese and croutons on top of the salad.
Dress the Salad: Add your preferred dressing and toss everything together.
Serve: Plate the salad and enjoy!
FAQs About Red Robin House Salad
How many calories are in a Red Robin House Salad?
A serving of the House Salad contains 80 calories.
Does the Red Robin House Salad contain gluten?
Yes, the salad contains gluten due to the croutons. You can request gluten-free croutons or omit them for a gluten-free option.
Can I customize the Red Robin House Salad?
Absolutely! You can ask for no cheese, no croutons, or choose your preferred dressing.
Is the Red Robin House Salad vegetarian?
Yes, the salad is vegetarian, but it does contain dairy (cheddar cheese).
Does the Red Robin House Salad contain any artificial ingredients?
No, the ingredients are fresh, and the salad does not contain artificial additives.
Can I make a vegan version of the Red Robin House Salad?
Yes, you can make the salad vegan by omitting the cheese and choosing a vegan dressing.
What are the allergens in Red Robin House Salad?
The salad contains milk, gluten, and wheat. There could also be cross-contact with other allergens.
How can I make the Red Robin House Salad healthier?
You can use a low-fat dressing, reduce the amount of cheese, and skip the croutons for a lighter version.
What are the health benefits of eating a salad like the Red Robin House Salad?
It provides fiber, antioxidants, protein, and healthy fats, all while being low in calories.
Is the Red Robin House Salad a good option for weight loss?
Yes, with only 80 calories per serving, it’s a great choice for a light meal or side dish when trying to lose weight.
What dressing should I choose for my Red Robin House Salad?
You can choose from a variety of dressings such as ranch, balsamic vinaigrette, or Italian, depending on your preferences.
Can I order the Red Robin House Salad as a main course?
While it’s usually served as a side, you can request extra servings or add protein (like grilled chicken) to make it a full meal.
Is the shredded cheddar cheese in the Red Robin House Salad pasteurized?
Yes, the cheddar cheese is made from pasteurized milk.
Does Red Robin offer any low-carb options with the House Salad?
If you skip the croutons, the House Salad can easily be made low-carb.
Can I freeze the Red Robin House Salad?
It’s not recommended to freeze the salad, as the vegetables may lose their texture. It’s best enjoyed fresh.
Conclusion
The Red Robin House Salad is more than just a side dish—it’s a nutrient-packed, customizable option that pairs perfectly with almost any meal. With its fresh ingredients, low calorie count, and the option to make it your own, it’s an excellent choice for anyone looking to add more vegetables to their diet or enjoy a light, healthy meal.
