When it comes to delicious sandwiches that combine quality ingredients with bold flavors, the Red Robin California Chicken Sandwich stands out as a fan favorite. Whether you’re craving a fresh twist on a classic or exploring the world of gourmet sandwiches, this dish brings together the right balance of crispy bacon, creamy avocado, zesty pickles, and tender grilled chicken, all encased in a soft brioche bun.
In this blog post, we’ll explore every aspect of the Red Robin California Chicken Sandwich, from its ingredients and nutrition to allergen information, so you can make an informed choice before you take a bite.
What Makes the Red Robin California Chicken Sandwich So Special?
The Red Robin California Chicken Sandwich is not just another sandwich—it’s a flavorful fusion of premium ingredients, perfectly balanced to delight your taste buds. Here’s why this sandwich has earned its place as a top-tier menu item:
Quality Grilled Chicken: The star of the sandwich is a succulent grilled chicken breast with rib meat. It’s perfectly seasoned with sea salt to enhance the natural flavors, making it juicy and tender.
Freshly Smashed Avocado: Adding a creamy texture, the avocado is seasoned with crushed red pepper flakes, sea salt, fresh lime juice, and extra virgin olive oil, making it the perfect complement to the chicken.
Crispy Hardwood-Smoked Bacon: For a smoky crunch, this sandwich is topped with hardwood-smoked bacon. The crispiness of the bacon offers a satisfying contrast to the softness of the avocado and chicken.
Swiss Cheese: The melted Swiss cheese adds richness to the sandwich, balancing the smokiness of the bacon and the creaminess of the avocado.
Fresh Veggies: Layers of crisp lettuce, juicy tomato slices, and tangy dill pickles add a refreshing crunch to the sandwich.
Premium Mayonnaise: The creamy, flavorful mayo ties everything together, giving the sandwich an extra layer of richness.
Brioche Bun: The brioche bun is soft yet sturdy, perfectly holding all the ingredients together while offering a slight sweetness that complements the savory components.
All these ingredients come together to create a mouthwatering sandwich that’s packed with flavor, texture, and nutritional value.
Ingredients in the Red Robin California Chicken Sandwich
Here’s a breakdown of the individual components that make up the Red Robin California Chicken Sandwich:
Smashed Avocado: Crushed Red Pepper Flakes, Sea Salt, Avocado, Fresh Lime Juice, Olive Oil, Extra Virgin Olive Oil.
Nutrition Facts
Now, let’s dive into the nutritional information for the Red Robin California Chicken Sandwich to understand how it fits into your daily calorie and nutrient intake.
Nutrient
Amount Per Serving
% Daily Value
Calories
710
–
Total Fat
37g
47%
Saturated Fat
11g
57%
Trans Fat
0g
–
Cholesterol
135mg
46%
Sodium
1380mg
60%
Total Carbohydrate
47g
17%
Dietary Fiber
6g
21%
Sugar
9g
–
Protein
50g
100%
This sandwich is a high-protein meal, offering a solid serving of lean grilled chicken along with the added nutrients from fresh vegetables and avocado.
Calories Breakdown
When you’re looking at calories, it’s important to understand where they come from. Here’s a breakdown of the calorie contribution from each component:
Grilled Chicken Breast: The chicken provides a lean source of protein while keeping the calorie count manageable.
Bacon: Bacon adds significant calories due to its fat content, but it also enhances the flavor with a satisfying crunch.
Swiss Cheese: The cheese contributes a moderate amount of calories, mostly from fat and protein.
Brioche Bun: The bun is slightly sweet and provides carbohydrates, making up a large part of the sandwich’s calories.
Avocado: Though rich in healthy fats, avocado provides the right type of fat that supports heart health, balancing the overall calorie content.
Mayonnaise: While it adds to the richness of the sandwich, mayo is also calorie-dense due to the oils used in its production.
Pickles, Lettuce, and Tomato: These fresh ingredients contribute minimal calories, but they add important nutrients and fiber.
Allergen Information
For those with dietary restrictions or sensitivities, here’s the allergen information for the Red Robin California Chicken Sandwich:
Contains: Milk, Eggs, Gluten, Wheat.
Cross Contact: Soy, Sesame.
Be sure to take note of any allergens if you have sensitivities to any of these ingredients.
How to Make the Red Robin California Chicken Sandwich at Home
Craving the delicious flavors of the Red Robin California Chicken Sandwich but want to enjoy it from the comfort of your home? Here’s a simple recipe to recreate this amazing sandwich:
Ingredients:
1 Chicken Breast (boneless, skinless)
1 Brioche Bun
2 slices of Swiss Cheese
2 strips of Hardwood-Smoked Bacon
1/2 Avocado
1 tablespoon Olive Oil (or extra virgin olive oil)
1 teaspoon Crushed Red Pepper Flakes
1 tablespoon Fresh Lime Juice
2 tablespoons Premium Mayonnaise
1 leaf of Lettuce (shredded)
1 Tomato (sliced)
Dill Pickles (sliced)
Instructions:
Grill the Chicken: Season the chicken breast with sea salt and grill until fully cooked (around 6-8 minutes per side).
Prepare the Avocado: In a bowl, mash the avocado and mix with lime juice, crushed red pepper flakes, and olive oil.
Cook the Bacon: In a skillet, cook the bacon until crispy, then drain on a paper towel.
Toast the Bun: Lightly toast the brioche bun for extra flavor and texture.
Assemble the Sandwich: Spread mayonnaise on both halves of the bun. Layer on the grilled chicken, melted Swiss cheese, bacon, smashed avocado, lettuce, tomato, and pickles.
Serve: Enjoy your homemade Red Robin California Chicken Sandwich with your favorite side!
FAQs about the Red Robin California Chicken Sandwich
1. What makes the Red Robin California Chicken Sandwich different from other chicken sandwiches?
The combination of creamy avocado, smoky bacon, Swiss cheese, and the fresh brioche bun makes this sandwich stand out from traditional chicken sandwiches.
2. Is the Red Robin California Chicken Sandwich gluten-free?
No, it contains wheat gluten in the brioche bun, so it is not gluten-free.
3. Can I make this sandwich without mayonnaise?
Yes, you can substitute the mayonnaise with mustard, ranch, or any other sauce of your preference.
4. How many calories are in the Red Robin California Chicken Sandwich?
Each serving contains 710 calories.
5. Is the chicken in the sandwich grilled?
Yes, the chicken breast is grilled to perfection to ensure it stays tender and flavorful.
6. Can I use a different type of cheese?
Yes, you can substitute Swiss cheese with cheddar, provolone, or any cheese of your choice.
7. How much protein does the Red Robin California Chicken Sandwich provide?
The sandwich contains 50g of protein, making it a great choice for those looking to increase their protein intake.
8. Is the sandwich suitable for people with lactose intolerance?
The sandwich contains Swiss cheese and mayonnaise, both of which contain dairy. If you’re lactose intolerant, consider asking for no cheese or mayo.
9. Can I add more vegetables to the sandwich?
Yes! Feel free to add extra vegetables like onions, cucumbers, or bell peppers to enhance the flavor and texture.
10. What is the healthiest part of the Red Robin California Chicken Sandwich?
The avocado provides healthy fats and fiber, making it a great source of nutrients.
11. Is this sandwich suitable for a low-carb diet?
With 47g of carbohydrates, this sandwich is not ideal for a strict low-carb diet.
12. Does the sandwich contain nuts?
No, the Red Robin California Chicken Sandwich does not contain any nuts.
13. How can I make the sandwich spicier?
You can add extra crushed red pepper flakes or a spicy sauce like Sriracha for more heat.
14. Can I make this sandwich without bacon?
Yes, you can make it without bacon for a leaner option, or substitute it with turkey bacon.
15. What sides pair well with the Red Robin California Chicken Sandwich?
Consider pairing it with sweet potato fries, a side salad, or crispy onion rings.
Final Thoughts
The Red Robin California Chicken Sandwich is a true delight for those who enjoy a flavorful, filling meal packed with high-quality ingredients. Whether you’re a regular at Red Robin or trying this sandwich for the first time, it’s sure to satisfy your taste buds.
With its combination of grilled chicken, smoky bacon, creamy avocado, and fresh veggies, it’s a well-balanced choice for a hearty lunch or dinner. Just make sure to be mindful of the calories and allergens if you’re managing your intake. Enjoy every bite!
