Looking for your next favorite appetizer? Look no further than Red Robin’s Cheesy Crispy Parmesan Brussels Sprouts. This dish is the perfect combination of crunchy, cheesy, and savory — and we’re diving deep into everything you need to know: from the nutrition facts to the ingredients, preparation method, and all the FAQs people are asking online.
Whether you’re a health-conscious eater or a foodie hunting for your next guilty pleasure, this guide has you covered.
What Are Red Robin’s Cheesy Crispy Parmesan Brussels Sprouts?
Red Robin takes a unique twist on a once-overlooked vegetable and transforms it into a crispy, cheesy sensation. Lightly fried to a perfect crisp and topped with grated Parmesan cheese, these Brussels sprouts offer a mouthwatering balance of flavor and texture.
Why Are They So Popular?
It’s not just the crisp or the cheese — it’s the perfect blend of gourmet quality and comfort food appeal. Plus, these Brussels sprouts are surprisingly satisfying for vegetarians and flexitarians looking for bold flavor.
Some key reasons they stand out:
Perfectly crisped texture without being greasy
Aged Parmesan adds a deep umami flavor
Savory seasoning with sea salt and black pepper
A great low-cholesterol option
High fiber content that helps you feel full
Red Robin Parmesan Brussels Sprouts: Nutrition Facts
Below is a detailed table of the nutrition information for a single serving:
Nutrient
Amount Per Serving
% Daily Value*
Calories
910
Total Fat
69g
89%
Saturated Fat
14g
72%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
990mg
43%
Total Carbs
50g
18%
Dietary Fiber
19g
68%
Sugars
11g
Protein
20g
41%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredient Breakdown
Let’s take a closer look at what goes into this delicious dish:
Brussels Sprouts, Liquid and Hydrogenated Soybean Oil; TBHQ and Citric Acid (to protect flavor); Dimethylpolysiloxane (anti-foaming agent)
Allergen Information
Contains
May Contain (Cross Contact)
Milk
Eggs, Soy, Wheat, Fish, Shellfish
The Skyscraper Edge: How This Article is Better
Unlike other articles that simply list the ingredients or mention the calorie count, we go deeper:
Explain the nutritional implications of each component
Provide FAQs sourced from user searches
Include dietary considerations for different lifestyles
Offer serving tips and potential home versions of the recipe
Compare with similar items across restaurant chains
Health Perspective: Are These Brussels Sprouts Healthy?
While 910 calories might seem high for a side dish, it’s essential to note the context:
High Fiber (19g): Great for digestion and satiety
Low Cholesterol (10mg): Heart-friendly
High Protein (20g): Supports muscle health and fullness
However, the dish is high in saturated fat (14g) and total fat (69g), making it better suited as an occasional treat rather than a daily go-to.
Expert Tips for Enjoying Them
Pair with lighter entrees like grilled chicken or a salad
Split it as an appetizer with a friend
Reheat tip: Use an air fryer to keep them crispy at home
Make It At Home (Copycat Recipe)
Ingredients:
Fresh Brussels sprouts (halved)
Grated Parmesan cheese
Sea salt and black pepper
Olive oil or preferred frying oil
Instructions:
Parboil Brussels sprouts for 5 minutes.
Pat dry, then toss in olive oil, salt, and pepper.
Roast at 425°F or air fry until crispy (about 15-20 minutes).
Top with grated Parmesan right before serving.
Frequently Asked Questions (FAQs)
1. Are Red Robin Brussels sprouts vegetarian? Yes, they are vegetarian but not vegan due to Parmesan cheese.
2. Are they gluten-free? They do not contain gluten ingredients, but cross-contact with wheat is possible.
3. How many calories are in one serving? One serving contains 910 calories.
4. Are they keto-friendly? With 50g of carbs, they are not ideal for strict keto diets.
5. What kind of oil is used? Hydrogenated soybean oil with additives to preserve flavor and texture.
6. Are there any trans fats? No, the dish contains 0g trans fats.
7. Can I order them without cheese? Yes, you can ask to remove Parmesan for a dairy-free option.
8. Are they spicy? No, just seasoned with sea salt and pepper.
9. Can I get a half order? Red Robin menus vary; check with your location.
10. What allergens should I be aware of? Contains milk. Potential cross-contact with eggs, soy, wheat, fish, and shellfish.
11. How much protein do they have? One serving contains 20g of protein.
12. Are they available for takeout or delivery? Yes, most Red Robin locations offer takeout and delivery.
13. What makes them crispy? They are lightly fried for a crunchy exterior.
14. Is the Parmesan freshly grated? It includes powdered cellulose to prevent clumping, so it’s pre-grated.
15. Can I recreate this at home? Absolutely! Follow our copycat recipe above for a healthier homemade version.
Final Thoughts
Red Robin’s Cheesy Crispy Parmesan Brussels Sprouts are more than just a trendy appetizer. With their robust nutritional profile, bold flavor, and satisfying crunch, they’re a unique choice for anyone looking to try something a little different. Keep portion sizes in mind, consider splitting with a friend, and enjoy them as part of a balanced meal.
Whether you’re dining in or looking to recreate them at home, there’s no doubt these sprouts deserve the spotlight.
