If you’re craving a hearty, flavorful salad that still delivers on texture and protein, the Red Robin Crispy Chicken Strips Salad (also available with grilled chicken) is your go-to. This isn’t your average Caesar. Tossed in Red Robin’s signature Everything Caesar dressing and topped with shaved Parmesan and smashed croutons, it’s a satisfying fusion of classic Caesar flavor and modern flair.
In this ultimate guide, we’ll break down its nutrition, ingredients, allergens, and customization tips—all wrapped in a conversational, SEO-optimized style based on Brian Dean’s proven strategies. Get ready to learn why this salad deserves a spot on your plate.
What is the Red Robin Crispy Chicken Strips Salad?
Red Robin’s Crispy Chicken Strips Salad is a crunchy twist on a Caesar salad. Designed for those who want more flavor and texture than the classic version offers, it includes:
Crispy (or grilled) chicken breast
Crisp romaine lettuce
House-made Everything Caesar dressing
Shaved Parmesan cheese
Smashed croutons for that perfect crunch
It’s hearty enough to serve as a main meal and packed with savory goodness that hits all the right notes.
Complete Nutrition Facts
Here’s the full nutritional breakdown for one serving of the Crispy Chicken Strips Salad with Everything Caesar dressing:
Nutrient
Amount Per Serving
% Daily Value*
Calories
840
–
Total Fat
60g
76%
Saturated Fat
14g
70%
Trans Fat
0g
–
Cholesterol
155mg
51%
Sodium
1560mg
68%
Total Carbohydrates
13g
5%
Dietary Fiber
7g
23%
Sugars
4g
–
Protein
44g
88%
*Percent Daily Values are based on a 2,000-calorie diet.
Ingredient Breakdown
Here’s a closer look at what goes into each flavorful bite:
Savory Overload: Parmesan, Caesar, and chicken? It’s flavor-layered satisfaction.
This salad is more indulgent than others, but it’s also one of the most satisfying Caesar-style options out there.
Is It Healthy? A Nutritional Perspective
The Pros:
High in Protein: 44 grams supports muscle recovery and satiety.
Contains Fiber: 7 grams from romaine and the croutons.
Calcium & Vitamins: Thanks to Parmesan and fresh greens.
The Cons:
High Fat Content: 60g per serving—though mostly from dressing and chicken.
High Sodium: 1560mg is over half the daily recommended intake.
Calories: 840 may be high for those looking for a light lunch.
Want a lighter version? Ask for grilled chicken and light dressing.
Best Dressings & Pairing Tips
While the Everything Caesar dressing is iconic, you can switch it up. Here are a few ideas:
Dressing Option
Calories (2 tbsp)
Why Choose It
Light Balsamic Vinaigrette
90
Lower in fat, tangy and refreshing
Lemon Herb Vinaigrette
80
Fresh, citrusy alternative
Ranch
150
Creamy option for non-Caesar fans
Pair your salad with:
A side of fruit for balance
Unsweetened iced tea or sparkling water
Low-Carb & Keto Modifications
Here’s how to make this salad fit a low-carb or keto lifestyle:
Opt for grilled chicken to cut added carbs from breading
Remove croutons (both regular and smashed)
Stick with Caesar or ranch dressing
Add avocado for extra healthy fats
These changes drastically reduce carbs while keeping protein and flavor high.
Customization Options
Don’t be afraid to personalize:
Swap protein: Try salmon or burger patty instead of chicken
Go cheese-free for dairy intolerance
Double greens to boost fiber and volume
Ask for dressing on the side for calorie control
Red Robin staff are usually very accommodating.
Expert Opinions & Reviews
Nutritionist Insight:
“This salad can work as a satisfying meal for active individuals. Consider modifications if watching sodium or fat.” — Rebecca M., RD
Real Customer Feedback:
“Love the crunch of the smashed croutons! It’s not your basic Caesar.” — Taylor B.
“I get mine with grilled chicken and no croutons—it’s keto gold.” — Chris D.
Detailed FAQ
1. Is the Crispy Chicken Strips Salad gluten-free?
No, but it can be made gluten-free by removing croutons and switching dressings.
2. How many calories are in it?
840 calories per serving with Everything Caesar dressing.
3. Is there a dairy-free version?
You can remove Parmesan and choose a non-dairy dressing.
4. Is this salad keto-friendly?
Yes, with grilled chicken, no croutons, and a high-fat dressing like ranch.
5. What does “Everything Caesar” mean?
It’s a house-made Caesar with added seeds, anchovies, garlic, and spice.
6. Can I order it with grilled chicken instead?
Yes, grilled chicken is a standard substitution.
7. What’s the sodium content?
1560mg per serving.
8. Does it have anchovies?
Yes, in the Caesar dressing.
9. How much protein is in it?
44 grams per serving.
10. Is it suitable for vegetarians?
No, but it can be modified to be vegetarian by removing chicken and anchovy-based dressing.
11. What are smashed croutons?
Crushed croutons that offer extra crunch and texture.
12. Can I make it dairy-free?
Yes, but remove cheese and Caesar dressing.
13. Does it contain sesame?
Yes, in the dressing.
14. What sides pair best with it?
Fresh fruit, unsweetened tea, or a small cup of soup.
15. Is this salad good for a post-workout meal?
Absolutely! High protein and fats help with recovery and satiety.
Final Thoughts
The Red Robin Crispy Chicken Strips Salad offers a flavorful upgrade to traditional Caesar salads. Whether you go for the indulgent crispy version or keep it lean with grilled chicken and light dressing, it’s a highly customizable, protein-packed option that doesn’t skimp on flavor.
Perfect for lunch, dinner, or a protein-rich snack—it’s a salad that satisfies. Try it your way!
