If you’re craving a hearty and mouth-watering meal that offers a burst of flavors, look no further than the Red Robin Crispy Chicken Wrap. Packed with juicy chicken strips, hardwood-smoked bacon, ranch, cheddar, lettuce, and tomato, all wrapped up in a soft flour tortilla, this wrap is an irresistible combination of savory goodness. But there’s more to this wrap than meets the eye. In this comprehensive guide, we’ll dive deep into everything you need to know about the Red Robin Crispy Chicken Wrap—from its nutrition and ingredients to its allergens and how it compares to other similar meals on the market.
So, sit back, relax, and let’s unravel what makes the Red Robin Crispy Chicken Wrap a fan-favorite!
The star of the show, the crispy chicken tenders, are seasoned to perfection and fried to a golden brown. The chicken is tender, juicy, and bursting with flavor, making it the perfect base for this wrap.
2. Hardwood-Smoked Bacon
To elevate the flavor profile, the crispy bacon adds a smoky richness that pairs wonderfully with the chicken and other ingredients. Every bite offers a satisfying crunch, along with the deep flavors of smoky goodness.
3. Ranch Dressing
The ranch dressing is creamy, tangy, and has a perfect balance of herbs and spices. It enhances the overall flavor of the wrap without overpowering the other ingredients.
4. Shredded Cheddar Cheese
Shredded cheddar cheese adds a melty, gooey texture and sharp flavor, complementing the chicken and bacon perfectly.
5. Fresh Lettuce and Tomato
Crisp iceberg lettuce and juicy diced tomatoes add a refreshing crunch and burst of freshness, balancing out the rich flavors of the wrap.
6. Flour Tortilla
The wrap is encased in a soft, warm flour tortilla that holds all the ingredients together while providing a slight chewiness. It’s the perfect vessel for all the flavorful fillings.
Red Robin Crispy Chicken Wrap: A Closer Look at the Nutrition
Before diving into the scrumptious details of this meal, it’s important to be aware of the nutritional content of the Red Robin Crispy Chicken Wrap. Whether you’re tracking calories or monitoring your macros, here’s a breakdown of what you’re getting in every serving.
Nutrition Facts (Per Serving)
Nutrient
Amount
% Daily Value
Calories
1100
Total Fat
67g
86%
Saturated Fat
18g
88%
Trans Fat
0.5g
Cholesterol
105mg
34%
Sodium
1970mg
86%
Total Carbohydrate
83g
30%
Dietary Fiber
5g
17%
Sugar
6g
Protein
32g
64%
Key Ingredients in the Red Robin Crispy Chicken Wrap
Let’s break down the individual components of this wrap to see what goes into making it such a flavorful treat.
Chicken Tender
Chicken Breast
Water
Salt
Rice Starch
Spices (Onion Powder, Garlic Powder, Paprika)
Vegetable Oil
Frying Oil (Hydrogenated Soybean Oil)
Other ingredients for flavor and texture
Shredded Cheddar Cheese
Pasteurized Milk
Cheese Culture
Salt
Enzymes
Annatto for coloring
Ranch Dressing
Soybean Oil
Egg Yolk
Lemon Juice Concentrate
Buttermilk
Onion, Garlic, and other spices for flavor
Flour Tortilla
Flour, Niacin, Salt
Hydrogenated Soybean Oil
Baking Soda
Other preservatives and stabilizers
Bacon Pieces
Bacon (Salt, Sugar, Smoke Flavoring)
Lettuce and Tomato
Iceberg Lettuce
Diced Tomatoes
Allergen Information
If you have food allergies or sensitivities, it’s important to know the potential allergens in the Red Robin Crispy Chicken Wrap. Here’s the list of allergens:
Contains: Wheat, Gluten, Milk, Eggs
Cross Contact: Soy, Fish
Understanding the Ingredients and Allergens
If you have specific dietary restrictions or allergies, it’s always important to check the ingredients carefully. The presence of wheat and gluten in the tortilla, as well as milk and eggs in the ranch dressing and cheese, makes this wrap unsuitable for individuals with gluten or dairy allergies. Additionally, there may be cross-contact with soy or fish, so those with sensitivities should exercise caution.
How Does the Red Robin Crispy Chicken Wrap Compare?
When you’re in the mood for a flavorful wrap, you might be wondering how the Red Robin Crispy Chicken Wrap stacks up against similar menu items from other restaurants. Let’s break it down:
Taste and Texture
The crispy chicken tenders paired with bacon, ranch, and cheddar offer a balance of crispy, creamy, and smoky flavors, making this wrap one of the most satisfying on the menu. The fresh lettuce and tomato add the necessary crunch and freshness, preventing the wrap from feeling too heavy.
Nutritional Comparison
The Red Robin Crispy Chicken Wrap offers a significant amount of protein (32g) and fiber (5g), but it’s also high in fat and sodium, making it a high-calorie option (1100 calories). While it’s not the healthiest option on the menu, it’s certainly satisfying and offers great taste. If you’re looking for something lighter, consider opting for a wrap without bacon or dressing.
Pricing
The pricing of the Red Robin Crispy Chicken Wrap is relatively affordable compared to similar wraps and meals at other restaurants. While prices can vary depending on location, it typically offers great value for the portion size and quality of ingredients.
Red Robin Crispy Chicken Wrap: Why You Should Try It
Packed with Flavor: Each bite of the wrap offers a delightful combination of juicy chicken, smoky bacon, creamy ranch, and tangy cheddar, with the freshness of lettuce and tomato.
Satisfying Portion: With 1100 calories and 32 grams of protein, this wrap provides a hearty meal that will leave you feeling full and satisfied.
Versatility: Whether you enjoy it as a quick lunch or a filling dinner, the Red Robin Crispy Chicken Wrap can be enjoyed in a variety of settings—whether you’re dining in or on the go.
Perfect for Bacon Lovers: If you’re a bacon enthusiast, this wrap’s generous portions of crispy bacon will make your taste buds rejoice.
FAQ About the Red Robin Crispy Chicken Wrap
1. How many calories are in the Red Robin Crispy Chicken Wrap?
The Red Robin Crispy Chicken Wrap contains 1100 calories per serving.
2. What allergens are in the Crispy Chicken Wrap?
The wrap contains wheat, gluten, milk, and eggs. It may also have traces of soy and fish due to cross-contact.
3. Does the Crispy Chicken Wrap contain any artificial flavors?
Yes, the chicken tenders and ranch dressing may contain natural flavors and extracts for enhanced taste.
4. Is the Red Robin Crispy Chicken Wrap spicy?
No, the wrap is not spicy. However, the ranch dressing and spices give it a flavorful kick.
5. Can I customize the wrap to be gluten-free?
Unfortunately, the flour tortilla and other ingredients contain gluten, so the wrap cannot be made gluten-free.
6. What’s the main protein source in this wrap?
The main protein in the wrap comes from the crispy chicken tenders.
7. Is the Crispy Chicken Wrap suitable for vegetarians?
No, the wrap contains chicken and bacon, making it unsuitable for vegetarians.
8. How much protein is in the Red Robin Crispy Chicken Wrap?
The wrap contains 32 grams of protein.
9. Can I get the wrap without the ranch dressing?
Yes, you can customize the wrap to exclude the ranch dressing if you prefer.
10. What kind of tortilla is used in the wrap?
The wrap uses a soft flour tortilla.
11. Is the Crispy Chicken Wrap available as a low-calorie option?
Not exactly, as the wrap is quite high in calories. However, you can reduce the calorie count by omitting certain ingredients like the bacon or ranch dressing.
12. Can I make the wrap healthier?
You can make the wrap healthier by asking for a lighter dressing, removing bacon, or choosing a smaller portion size.
13. Does the wrap come with any sides?
The wrap typically comes on its own, but you can add sides like fries or a salad for an additional cost.
14. How is the wrap served at Red Robin?
The wrap is served wrapped in a flour tortilla, ready to eat with all ingredients mixed inside.
15. Is the Red Robin Crispy Chicken Wrap available at all locations?
Yes, the wrap is available at most Red Robin locations, but menu offerings may vary by region, so it’s always a good idea to check before visiting.
Conclusion
The Red Robin Crispy Chicken Wrap is a flavor-packed meal that combines savory chicken, crispy bacon, creamy ranch, and cheddar, all wrapped up in a warm tortilla. It’s a satisfying choice for anyone looking for a hearty and delicious meal. While it’s not the lightest option on the menu, it offers a great balance of flavors and is perfect for a filling lunch or dinner.
If you’re ready to indulge in a delicious wrap that offers something for every craving, the Red Robin Crispy Chicken Wrap is definitely worth trying.
