Red Robin Garlic Parmesan Broccoli Price & Nutrition

When we think of “comfort food,” we often imagine indulgent dishes like fries, burgers, or cheesy pasta. But not all comfort food needs to be heavy or unhealthy. Red Robin Garlic Parmesan Broccoli is the perfect example of how you can enjoy a delicious and satisfying side dish without compromising on flavor or nutrition.

Broccoli is packed with vitamins, minerals, and fiber. When paired with garlic and parmesan, it becomes a flavorful, savory option that tastes amazing while providing essential nutrients. If you’re looking for a side that complements your meal without overloading on calories, this dish is your answer.

In this section, we’ll cover everything you need to know about the ingredients, nutritional breakdown, and health benefits of Red Robin Garlic Parmesan Broccoli.

Red Robin Garlic Parmesan Broccoli Ingredients: What’s Inside?

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The ingredients of Red Robin Garlic Parmesan Broccoli combine to deliver the rich flavors of parmesan and garlic on top of fresh broccoli florets. Let’s break down the ingredients to see exactly what goes into this dish:

1. Grated Parmesan Cheese

• Pasteurized milk
• Cheese cultures
• Salt
• Enzymes
• Powdered cellulose (to prevent caking)

2. Garlic Parmesan Spread

• Palm oil
• Water
• Soybean oil
• Garlic
• Salt
• Dehydrated onion
• Romano cheese
• Pasteurized cultured milk
• Enzymes
• Sodium benzoate (preservative)
• Potassium sorbate (preservative)
• Whey solids
• Soy lecithin (emulsifier)
• Vegetable mono and diglycerides
• Citric acid
• Natural and artificial flavors
• Beta-carotene (colorant)
• Vitamin A palmitate (fortification)

3. Broccoli Florets

• Fresh broccoli

Allergens:

• Milk
• Soy

These ingredients work together to bring out the perfect balance of garlic, parmesan, and the natural flavors of broccoli.

Nutritional Information of Red Robin Garlic Parmesan Broccoli

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For those conscious of their dietary intake, knowing the exact nutritional facts of your meal is essential. Red Robin provides a nutrition-packed side in their Garlic Parmesan Broccoli, making it a great choice for anyone looking to add more veggies to their plate.

Nutrient	Amount per Serving	% Daily Value
Calories	80	4%
Total Fat	4g	5%
Saturated Fat	2.5g	12%
Trans Fat	0g	0%
Cholesterol	10mg	3%
Sodium	130mg	6%
Total Carbohydrate	7g	2%
Dietary Fiber	3g	10%
Sugar	2g	–
Protein	5g	11%

Key Highlights:

• Low in Calories: With just 80 calories per serving, this dish makes for a light and nutritious option.
• High in Fiber: With 3g of fiber per serving, this dish helps support digestive health.
• High in Protein: With 5g of protein, it can help keep you feeling full and satisfied.

Health Benefits of Garlic Parmesan Broccoli

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While the rich and savory taste of Red Robin Garlic Parmesan Broccoli is a highlight, the health benefits should not be overlooked. Let’s look at why this side dish is not only delicious but also a nutritious choice.

1. High in Vitamins and Minerals

Broccoli is a powerhouse vegetable that provides a significant amount of vitamins C, K, and A, as well as folate, potassium, and calcium. These nutrients are vital for maintaining a strong immune system, healthy bones, and overall well-being.

2. Rich in Antioxidants

Broccoli contains antioxidants like sulforaphane, which has been shown to have anti-inflammatory and anti-cancer properties. Adding this vegetable to your diet can help protect your cells from damage caused by free radicals.

3. Supports Digestive Health

With 3g of fiber per serving, Red Robin Garlic Parmesan Broccoli can support your digestive health by promoting regular bowel movements and helping to lower cholesterol levels.

4. Improved Heart Health

The garlic and olive oil used in the dish are heart-healthy ingredients that can help lower cholesterol levels and improve cardiovascular health.

Allergens and Dietary Considerations

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Before ordering or preparing Red Robin Garlic Parmesan Broccoli, it’s important to know if it meets your dietary restrictions. Below are key considerations for various diets:

Allergens:

• Milk (from the parmesan and cheese)
• Soy (from the soybean oil and lecithin)

Gluten-Free:

Yes, this dish is naturally gluten-free, making it a safe choice for those following a gluten-free diet.

Vegetarian:

Yes, Red Robin Garlic Parmesan Broccoli is vegetarian-friendly, as it contains no meat products.

Low-Carb:

While this dish is not extremely low in carbs, it is a relatively low-carb option when compared to traditional fries or mashed potatoes.

How to Make Garlic Parmesan Broccoli at Home

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If you love Red Robin’s Garlic Parmesan Broccoli and want to recreate the magic at home, here’s a simple recipe for you to try:

Ingredients:

• 1 lb fresh broccoli florets
• 2 tbsp olive oil
• 1/4 cup grated parmesan cheese
• 1 tbsp garlic, minced
• Salt and pepper, to taste
• 1 tbsp garlic powder
• 1 tbsp fresh parsley (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the broccoli florets with olive oil, garlic, and seasonings.
3. Spread the broccoli on a baking sheet in a single layer.
4. Roast for 15-20 minutes, tossing halfway through.
5. Remove from the oven and immediately sprinkle with grated parmesan.
6. Garnish with parsley and serve hot.

This homemade version is just as tasty as the restaurant version and can be customized to suit your preferences.

What to Pair with Red Robin Garlic Parmesan Broccoli?

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If you’re planning to make this dish the star of your meal, it pairs wonderfully with:

• Grilled Chicken: The light flavors of grilled chicken complement the savory garlic parmesan notes.
• Steaks or Burgers: Whether it’s a juicy beef burger or a grilled steak, this broccoli side will add a healthy balance to the richness of your main course.
• Caesar Salad: A fresh Caesar salad adds a creamy and tangy contrast to the garlicky broccoli.
• Soup: If you’re craving something warm, a light vegetable soup or tomato bisque will pair perfectly.

Frequently Asked Questions (FAQs)

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1. What is in Red Robin Garlic Parmesan Broccoli?

Red Robin Garlic Parmesan Broccoli consists of fresh broccoli, garlic parmesan spread, and grated parmesan cheese.

2. Is Red Robin Garlic Parmesan Broccoli gluten-free?

Yes, this dish is naturally gluten-free.

3. What allergens are in Garlic Parmesan Broccoli?

The allergens in this dish include milk and soy.

4. Is Red Robin Garlic Parmesan Broccoli suitable for vegetarians?

Yes, it is vegetarian-friendly.

5. Can I make Garlic Parmesan Broccoli at home?

Yes, you can follow the recipe in this post to recreate it at home.

6. How many calories are in a serving of Garlic Parmesan Broccoli?

A single serving has 80 calories.

7. Does Red Robin Garlic Parmesan Broccoli contain any preservatives?

Yes, the garlic parmesan spread contains preservatives like sodium benzoate and potassium sorbate.

8. Can I add extra garlic to the broccoli?

Yes, you can adjust the amount of garlic to your taste.

9. How much fiber does the dish contain?

Each serving contains 3g of fiber.

10. What is the best way to store leftover Garlic Parmesan Broccoli?

Store leftovers in an airtight container in the fridge for up to 3 days.

11. Can I freeze Garlic Parmesan Broccoli?

It is not recommended to freeze cooked broccoli as it may lose texture upon thawing.

12. Is Garlic Parmesan Broccoli good for weight loss?

At just 80 calories per serving, this dish can fit into a calorie-conscious diet.

13. What other side dishes pair well with Garlic Parmesan Broccoli?

It pairs well with grilled meats, burgers, and salads.

14. Is Red Robin Garlic Parmesan Broccoli spicy?

No, it is not spicy. It has a mild garlic flavor.

15. Does this dish have a lot of sodium?

Each serving has 130mg of sodium, which is relatively low.

Conclusion

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Absolutely! Red Robin Garlic Parmesan Broccoli is a delicious, healthy side dish that’s perfect for anyone looking to add more vegetables to their meal without sacrificing flavor. Whether you’re dining in at Red Robin or making it at home, this dish is a must-try for garlic and parmesan lovers. With its balanced nutritional profile, it’s a fantastic addition to any meal, and the best part? It’s both tasty and good for you!