Are you craving a delicious yet healthy meal that’s packed with bold flavors? Look no further than Red Robin’s Grilled Blackened Salmon! This mouthwatering dish offers a combination of Cajun seasoning, fresh ingredients, and perfectly grilled salmon. Whether you’re a fitness enthusiast or just someone who enjoys a well-balanced meal, this dish is a great choice. Not only does it taste amazing, but it’s also rich in protein and loaded with essential nutrients.
In this blog post, we’ll dive deep into everything you need to know about the Red Robin Grilled Blackened Salmon, from its ingredients and nutritional breakdown to allergens and meal pairings. We’ll also provide expert insights on how this dish fits into your daily diet, offering a comprehensive analysis using Brian Dean’s On-Page SEO Method to ensure it’s both informative and optimized for search engines.
Red Robin’s Grilled Blackened Salmon is a tantalizing entrée that perfectly balances Cajun spices and the natural richness of Atlantic salmon. The salmon is seasoned with a robust blend of blackened seasoning and then grilled to perfection, ensuring that every bite is packed with flavor.
This dish is served with a side of garlic Parmesan broccoli, which adds a savory touch to the meal. Additionally, customers can choose from a variety of side options, making it a customizable dining experience. Whether you’re dining in or ordering for delivery, the Grilled Blackened Salmon is a standout choice for those who enjoy a delicious and nutritious meal.
Ingredients in Red Robin Grilled Blackened Salmon
To truly appreciate the Grilled Blackened Salmon, it’s essential to understand the ingredients that make up this dish. Below, we’ve broken down each component of the meal:
Ingredient
Description
Soybean Oil (Unrefined)
A healthy oil used for grilling that adds richness without overpowering the dish.
Fresh Lime Juice
Adds a zesty, citrusy flavor to balance the spices in the blackened seasoning.
Fresh broccoli steamed to tender perfection, a healthy side packed with nutrients.
Blackened Seasoning
A flavorful mix of salt, black pepper, red pepper, white pepper, oregano, thyme, paprika, garlic, and onion.
Atlantic Grilled Salmon
Fresh Atlantic salmon, known for its rich flavor and healthy omega-3 fatty acids.
Garlic Parmesan Broccoli
A creamy, flavorful mix of Parmesan cheese, garlic, and steamed broccoli, enhancing the dish’s richness.
Lime
Fresh lime slices to garnish and enhance the freshness of the dish.
These ingredients come together to form a well-balanced and flavorful dish that satisfies the taste buds and nourishes the body.
Nutrition Facts Breakdown
Understanding the nutritional content of a meal is key when it comes to making informed food choices. Here’s a breakdown of the nutrition facts per serving of the Red Robin Grilled Blackened Salmon:
Nutrient
Amount per Serving
Calories
320
Total Fat
9g (12% DV)
Saturated Fat
3.5g (18% DV)
Trans Fat
0g
Cholesterol
100mg (33% DV)
Sodium
880mg (38% DV)
Total Carbohydrates
18g (7% DV)
Dietary Fiber
7g (26% DV)
Sugar
5g
Protein
50g (101% DV)
This dish is an excellent source of protein, delivering 50g of protein per serving, making it an ideal option for anyone looking to fuel their body after a workout or throughout the day. It also provides a good amount of dietary fiber from the broccoli and other ingredients.
Calories and Macronutrient Analysis
To better understand the nutritional value of the Red Robin Grilled Blackened Salmon, let’s dive deeper into the macronutrients:
Protein: 50g (101% DV) – The high protein content comes primarily from the Atlantic salmon, which is a fantastic source of lean protein, supporting muscle growth and repair.
Fats: 9g (12% DV) – The fat content is relatively low, especially considering the dish contains healthy fats from salmon. The 3.5g of saturated fat is manageable within a balanced diet.
Carbohydrates: 18g (7% DV) – With 7g of dietary fiber, the carb content is balanced and offers digestive health benefits.
Sugar: 5g – The sugar content is minimal, making it suitable for low-sugar diets.
The Grilled Blackened Salmon is an excellent choice for those looking to maintain a high-protein, low-carb diet.
Allergen Information
If you have any food allergies, it’s important to know what to avoid. Below is a quick allergen summary for the Red Robin Grilled Blackened Salmon:
Contains
Possible Cross-Contact
Milk
Eggs, Gluten, Wheat
Soy
Fish
This meal contains milk, soy, and fish, so it’s not suitable for those with allergies to these ingredients. Additionally, there is potential cross-contact with eggs, gluten, and wheat in the kitchen.
Health Benefits of Grilled Salmon
Salmon is renowned for its health benefits, especially when grilled. Here are just a few reasons why you should consider adding more grilled salmon to your diet:
Rich in Omega-3 Fatty Acids: These essential fats promote heart health, reduce inflammation, and support brain function.
High in Protein: Salmon is a high-quality protein source, making it an excellent choice for muscle building and repair.
Vitamins and Minerals: Salmon is packed with vitamins B12, D, and selenium, essential for immune health and energy production.
Antioxidants: The red color of salmon comes from astaxanthin, a powerful antioxidant that supports skin health and combats oxidative stress.
Meal Pairings for Grilled Blackened Salmon
The Red Robin Grilled Blackened Salmon is delicious on its own, but it can be paired with other sides to elevate the meal. Here are some great options:
Sweet Potato Fries: A healthy and sweet complement to the savory salmon.
House Salad: A refreshing mix of greens, perfect for balancing the richness of the salmon.
Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of garlic are always a great side dish.
Crispy Brussels Sprouts: Add some crunch and a burst of flavor with roasted Brussels sprouts.
These sides not only enhance the flavor profile of the salmon but also contribute additional nutrients.
How to Make Grilled Blackened Salmon at Home
If you’re looking to recreate this dish in your kitchen, here’s a simple recipe for Grilled Blackened Salmon:
Ingredients:
2 salmon fillets
2 tablespoons blackened seasoning
1 tablespoon olive oil (or unrefined soybean oil)
1 lemon (for garnish)
Fresh lime juice (optional)
Instructions:
Preheat your grill to medium-high heat.
Rub the salmon fillets with the blackened seasoning on both sides.
Heat the olive oil in a pan on the grill and cook the salmon for about 3-4 minutes on each side, or until fully cooked.
Squeeze fresh lime juice over the top for added freshness.
Serve with your choice of sides, like steamed broccoli and roasted sweet potatoes.
This simple yet flavorful recipe will bring the taste of Red Robin’s Grilled Blackened Salmon to your home kitchen!
Red Robin Grilled Blackened Salmon vs. Competitor Dishes
In comparison to other grilled seafood options, the Red Robin Grilled Blackened Salmon stands out for several reasons:
Flavor: The Cajun blackened seasoning provides a unique blend of spices that complements the rich flavor of the salmon.
Nutrition: With 50g of protein and only 320 calories, it’s a leaner and more protein-dense option than most grilled seafood dishes.
Customization: You can pair this dish with a variety of sides to suit your taste preferences.
FAQ Section
1. How many calories are in Red Robin’s Grilled Blackened Salmon?
The dish contains 320 calories per serving.
2. What is the protein content of the Grilled Blackened Salmon?
Each serving contains 50g of protein.
3. Does the Grilled Blackened Salmon contain gluten?
The dish itself does not contain gluten, but it may come in contact with gluten during preparation.
4. Can I ask for no blackened seasoning?
Yes, you can customize the dish to your liking by requesting no seasoning.
5. Is this dish suitable for people on a keto diet?
Yes, the Grilled Blackened Salmon is low in carbs, making it suitable for a keto diet.
6. Does Red Robin offer a gluten-free option for this dish?
While the salmon is naturally gluten-free, cross-contact may occur in the kitchen.
7. How much sodium is in the Grilled Blackened Salmon?
Each serving contains 880mg of sodium.
8. What are the allergens in this dish?
The Grilled Blackened Salmon contains milk, soy, and fish. It may also have cross-contact with eggs, gluten, and wheat.
9. Can I substitute the garlic Parmesan broccoli?
Yes, you can choose from a variety of sides to pair with the salmon.
10. What makes the blackened seasoning different from regular Cajun seasoning?
Blackened seasoning typically has a stronger, smoky flavor with a bit more heat.
11. Is this meal suitable for vegetarians?
No, the Grilled Blackened Salmon contains fish, making it unsuitable for vegetarians.
12. How does the Grilled Blackened Salmon compare to other Red Robin dishes?
It offers a healthier, high-protein option compared to many other Red Robin dishes.
13. Can I make this dish at home?
Yes, follow the recipe outlined earlier to make a similar dish at home.
14. How does the grilled salmon help with health?
Salmon is a rich source of omega-3 fatty acids, which support heart and brain health.
15. Is there a way to make the dish spicier?
Yes, you can ask for extra blackened seasoning or hot sauce to increase the spice level.
Conclusion
Red Robin’s Grilled Blackened Salmon is not only a flavorful and satisfying meal but also a nutritious one. With its rich protein content, healthy fats, and bold seasoning, it’s a great option for anyone looking to eat well without compromising on taste. Whether you’re dining in or preparing it at home, this dish is sure to impress. Try it today and experience the delicious flavors of Red Robin’s Grilled Blackened Salmon!
