If you’re looking for a delicious, nutritious, and kid-approved meal option at Red Robin, let us introduce you to the Grilled Chicken Dip’Ns. These bite-sized strips of grilled chicken breast are more than just a convenient finger food—they’re a smart choice for anyone seeking a lean, high-protein option without sacrificing flavor.
In this guide, we’ll dig into everything you need to know about Red Robin’s Grilled Chicken Dip’Ns—from calories and nutrition to ingredients, allergens, and how they compare to other menu items. Whether you’re a parent looking for healthier kids’ meals or an adult seeking a light entrée, this is your go-to breakdown.
Red Robin Grilled Chicken Dip’Ns are tender, bite-sized strips of grilled chicken breast served with your choice of dipping sauce. Designed for kids but loved by adults too, these savory strips are lightly seasoned and grilled to juicy perfection—not fried—making them a standout on the Red Robin menu for health-conscious eaters.
They’re part of the Kid’s Menu, but there’s nothing stopping grown-ups from ordering them for a lighter, protein-rich meal!
Why They’re a Standout Choice
✅ Low in Calories – Just 120 calories per serving
✅ High in Protein – 27 grams of protein per serving
✅ Low in Fat – Only 1g total fat, 0g saturated fat
✅ Gluten-Free Friendly – No breading, no gluten-containing ingredients
✅ Kid-Approved – Great for picky eaters
✅ Versatile Dipping Options – Pair with ranch, BBQ, or honey mustard
Nutrition Facts: Red Robin Grilled Chicken Dip’Ns
Here’s the full nutritional breakdown for one serving of Grilled Chicken Dip’Ns:
Nutrient
Amount Per Serving
% Daily Value*
Calories
120
—
Total Fat
1g
1%
Saturated Fat
0g
2%
Trans Fat
0g
—
Cholesterol
80mg
27%
Sodium
260mg
11%
Total Carbohydrate
<1g
0%
Dietary Fiber
<1g
2%
Sugars
<1g
—
Protein
27g
55%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
Wondering what goes into these grilled delights? Here’s the simple ingredient list:
Ingredient
Details
Chicken Breast Fillet
Chicken breast with rib meat
Water
For moisture and cooking
Sea Salt
Light seasoning for flavor
That’s it—no artificial preservatives, flavors, or complex chemicals.
Allergen Information
Red Robin does a great job of disclosing potential allergens. Here’s what to be aware of:
Allergen
Present via Cross Contact
Milk
Yes
Soy
Yes
Eggs
Yes
Always notify your server about any food allergies when ordering.
How to Customize Your Grilled Chicken Dip’Ns
One of the best things about these is how customizable they are:
Choose Your Dipping Sauce: BBQ, Ranch, Honey Mustard, or even Guacamole
👉 Winner: Grilled Chicken Dip’Ns – lowest in calories and fat, highest in protein.
Why Parents Love It
Healthier Alternative: Way better than typical fried nuggets
Simple Ingredients: No surprises, no additives
Portion Control: Great size for little tummies (or light adult meals)
Can You Make a Copycat at Home?
Absolutely! Here’s a simple recipe if you want to bring Red Robin home:
Ingredients:
1 lb chicken breast
Sea salt to taste
Olive oil spray
Instructions:
Slice chicken into strips.
Season with sea salt.
Grill or pan-sear on medium heat until cooked through (~4 minutes per side).
Serve with your favorite dipping sauce.
Is It Available for Takeout or Delivery?
Yes! Grilled Chicken Dip’Ns are available through:
Red Robin’s App or Website
Delivery Services: DoorDash, Uber Eats, Grubhub
Perfect for busy parents or healthy eaters on the go.
Final Thoughts: Should You Try Red Robin Grilled Chicken Dip’Ns?
Absolutely. Whether you’re feeding a picky toddler or looking for a macro-friendly fast meal, Grilled Chicken Dip’Ns offer a ton of protein, very little fat, and none of the greasy guilt. It’s one of the healthiest and most satisfying items on the Red Robin kids’ menu—and it’s not just for kids.
FAQ: Red Robin Grilled Chicken Dip’Ns
1. How many calories are in Red Robin Grilled Chicken Dip’Ns?
One serving has 120 calories.
2. Are the Grilled Chicken Dip’Ns gluten-free?
They don’t contain gluten ingredients, but may have cross-contact. Always confirm with the staff.
3. What dipping sauces are available?
Popular options include BBQ, Ranch, Honey Mustard, and Guacamole.
4. Can adults order Grilled Chicken Dip’Ns?
Yes! Many adults order from the kids’ menu for a lighter option.
5. Is the chicken grilled or fried?
Grilled—making it a much healthier alternative.
6. What’s the protein content?
You get 27 grams of protein per serving.
7. What allergens are in this dish?
May contain cross-contact with milk, soy, and eggs.
8. Are they good for weight loss?
Yes, thanks to the low calorie and high protein content.
Yes—chicken breast, water, and sea salt. That’s it!
12. Can I order online?
Yes, via Red Robin’s website or delivery apps.
13. Do they contain added sugar?
Less than 1g of natural sugar—no added sugars listed.
14. How do they compare to fried chicken nuggets?
They’re much leaner, less greasy, and way higher in protein.
15. Can I replicate them at home?
Yes! Use grilled chicken breast and sea salt for a simple copycat version.
Final Verdict
If you’re looking for the healthiest, most protein-packed item on Red Robin’s kid’s menu, Grilled Chicken Dip’Ns should be your top pick. Low in fat, high in protein, and free from complex ingredients, they offer a guilt-free experience that’s both satisfying and nutritious.
Whether you’re dining in, grabbing takeout, or recreating them at home, these grilled gems are a win for health-conscious families and solo diners alike.
