Red Robin’s Mac It Yours is a creamy, indulgent bowl of macaroni pasta tossed in a rich cheese sauce. It’s the perfect combo of comfort and flavor — gooey, velvety cheese clings to every noodle, making each bite a savory, satisfying experience.
Served hot and fresh, this mac isn’t just a side dish — it’s a full-on meal in itself. Whether you grab it as a stand-alone entrée or as a complement to a burger, it’s guaranteed to be the highlight of your meal.
Why It’s Better Than the Rest
Let’s face it: you can find mac and cheese almost anywhere. So what makes this one special? Here’s why Red Robin’s version stands above the competition:
Creamier Texture: Made with real cheese and enhanced by whey and milkfat.
Flavor Depth: Thanks to ingredients like annatto, turmeric, and enzyme-modified butter.
Balanced Macros: With 11g of protein per serving, it’s not just empty calories.
Let’s break down the nutritional content so you can decide if it fits your dietary goals:
Nutrient
Amount
% Daily Value
Calories
330
–
Total Fat
14g
18%
Saturated Fat
3.5g
18%
Trans Fat
0g
0%
Cholesterol
15mg
5%
Sodium
890mg
39%
Total Carbohydrates
40g
14%
Dietary Fiber
1g
4%
Sugar
8g
–
Protein
11g
22%
Who Is This For?
Red Robin’s Mac It Yours is perfect for:
Cheese lovers who want a richer, bolder mac and cheese.
Families with kids — it’s mild, creamy, and always a hit.
Comfort food seekers craving warmth and flavor in every bite.
Vegetarians (but not vegans) — no meat, just dairy.
Busy eaters needing a quick, satisfying meal.
Allergen Information
It’s important to know what’s in your food — especially if you have allergies.
Allergen
Present?
Wheat
✅ Yes
Gluten
✅ Yes
Milk
✅ Yes
Soy
❌ No listed soy allergens (though contains soybean oil)
Eggs
❌ No
Peanuts
❌ No
Tree Nuts
❌ No
Fish/Shellfish
❌ No
Expert Tips: Making the Most of Mac It Yours
Want to take your mac to the next level? Here are a few pro tips:
Add a Protein: Pair it with grilled chicken or crispy bacon.
Spice it Up: Ask for a side of sriracha or hot sauce.
Sidekick Combo: Order it with Red Robin’s Bottomless Fries.
Make it a Meal: Ask to “Mac It Yours” as part of a burger combo.
Mac It Yours vs. The Competition
Brand
Calories
Protein
Sodium
Creaminess Rating
Red Robin
330
11g
890mg
⭐⭐⭐⭐⭐
Panera Bread
470
14g
980mg
⭐⭐⭐⭐
Chick-fil-A
450
19g
1200mg
⭐⭐⭐
Kraft (Boxed)
250
9g
560mg
⭐⭐
As you can see, Red Robin strikes a balance — rich, but not too heavy; savory, but not overly salty.
Frequently Asked Questions (FAQ)
1. Is Red Robin’s Mac It Yours vegetarian?
Yes, it contains no meat, but it does contain dairy and enzymes derived from animals.
2. Does it contain gluten?
Yes, it contains wheat gluten and semolina pasta.
3. Is it safe for lactose-intolerant individuals?
No, it contains milk, skim milk, whey, and other dairy derivatives.
4. Is the cheese real?
Yes — made from real milk, cheese cultures, and enzyme-modified butter.
5. How many calories are in a serving?
330 calories per serving.
6. Is there a vegan version available?
Currently, Red Robin doesn’t offer a vegan version of this mac and cheese.
7. Can I order it as a side?
Yes — you can choose it as a side or a full entrée.
8. What does it pair well with?
Try it with burgers, fries, or grilled chicken.
9. Does it contain artificial coloring?
No artificial dyes — annatto, paprika oleoresin, and turmeric provide natural color.
10. Can I customize the spice level?
While the base is mild, you can request hot sauce or seasoning on the side.
11. Is it good for kids?
Absolutely! It’s a kid-favorite thanks to its creamy and mild flavor.
12. Does it come in gluten-free form?
Currently, Red Robin doesn’t offer a gluten-free version of this dish.
13. Is it microwavable for leftovers?
Yes, but the texture is best enjoyed fresh.
14. Is it made fresh to order?
Yes, it’s prepared fresh in-house per order.
15. How much protein does it have?
11 grams per serving — a solid amount for a comfort dish.
Final Thoughts: Should You Mac It Yours?
If you’re on the hunt for a mac and cheese that hits all the right notes — creamy, cheesy, hearty, and satisfying — Red Robin’s “Mac It Yours” is a clear winner.
It doesn’t just compete with the rest — it outshines them with its balanced nutrition, real ingredients, and indulgent flavor.
