If you’ve ever set foot in a Red Robin restaurant, chances are you’ve seen the Mountain High Mudd Pie on the dessert menu — a towering masterpiece that’s as indulgent as it is iconic.
But what’s really inside this fan-favorite frozen treat? How does it stack up nutritionally? What are the allergens you should watch out for?
In this post, we’ll answer everything you’ve ever wanted to know about Red Robin’s Mountain High Mudd Pie — from ingredients to nutrition to whether it’s worth the calorie splurge.
The Mountain High Mudd Pie is exactly what it sounds like: a decadent dessert mountain made from:
Layers of chocolate and vanilla ice cream
Crushed OREO® cookies
Rich fudge
Gooey caramel
Topped with whipped cream
It’s not just a dessert; it’s a full-on experience. Served chilled and built to share (but let’s be honest, who wants to?), this pie is Red Robin’s answer to the ultimate sweet tooth craving.
Nutrition Facts (Per Serving)
Let’s break it down. Here’s a complete nutrition snapshot of the Mountain High Mudd Pie:
Nutrient
Amount per Serving
% Daily Value
Calories
1320
–
Total Fat
58g
74%
Saturated Fat
39g
195%
Trans Fat
1g
–
Cholesterol
115mg
38%
Sodium
550mg
24%
Total Carbohydrate
184g
67%
Dietary Fiber
7g
25%
Sugars
127g
–
Protein
17g
34%
🔔 Note: This is a massive dessert in both size and caloric density — treat accordingly!
Full Ingredient List
Wondering what goes into this icy beast of a dessert? Here’s the detailed breakdown:
🔎 Important for individuals with food allergies or sensitivities — always ask the server for the most up-to-date allergen guide.
Is It Worth It? Let’s Talk Taste
There’s a reason why this dessert is a crowd favorite — it’s not just big, it’s packed with flavor. The contrast between smooth vanilla, rich chocolate, crunchy cookie crumbles, and the drizzles of fudge and caramel makes every bite a sweet and salty rollercoaster.
For anyone with a serious sweet tooth, this dessert hits every note.
Perfect for sharing Super Instagram-worthy Great ending to a burger feast
Storage Tips (If You Somehow Have Leftovers)
Let’s be real — you probably won’t. But if you do, here are some tips:
Store in an airtight container in the freezer.
Eat within 2–3 days for best texture.
Avoid microwaving to reheat — it melts into soup.
FAQ: Everything You Wanted to Know About Red Robin’s Mountain High Mudd Pie
Here’s a massive FAQ section answering common questions about this iconic dessert:
1. How many calories are in the Mountain High Mudd Pie?
1320 calories per serving.
2. Is this dessert gluten-free?
No, it contains wheat and gluten.
3. Is the Mountain High Mudd Pie vegetarian?
Yes, but not vegan. It contains dairy and eggs via cross-contact.
4. Can I order a smaller portion?
Unfortunately, no — it’s only available in one large shareable size.
5. Does it contain nuts?
No nuts in the ingredients, but cross-contact with tree nuts and peanuts is possible.
6. Is it safe for lactose-intolerant people?
No — it’s packed with dairy: cream, milk, whey, etc.
7. Can I get it without OREO® cookies?
Customizations are limited — you’d need to ask your local Red Robin if they can accommodate.
8. Is this dessert available year-round?
Yes, it’s a menu staple.
9. Can I get it for takeout or delivery?
Yes, but keep in mind it may melt if not consumed quickly.
10. How long has this dessert been on the menu?
It’s been a fan-favorite for over a decade.
11. Is it suitable for diabetics?
No — it contains 127g of sugar.
12. Does Red Robin use artificial flavors in this dessert?
Yes, both natural and artificial flavors are used.
13. Is there any fruit in it?
Just a cherry on top, likely preserved with sulfur dioxide.
14. Is it keto-friendly?
Absolutely not — high in carbs and sugar.
15. Is this dessert made in-house or pre-made?
It’s often pre-assembled and stored frozen, then plated per order.
Final Verdict: Should You Try It?
If you’re craving an indulgent, over-the-top dessert — go for it. The Mountain High Mudd Pie is not diet food, but it’s a fantastic treat for birthdays, celebrations, or sharing with a group after burgers and fries.
