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Red Robin Nutrition
Eating out at a restaurant can be a real treat for anyone looking for an enjoyable meal. But for those looking to maintain a healthy diet, it can be tricky to find the right options.
That’s where Red Robin Nutrition comes in. Red Robin offers a comprehensive selection of healthy, nutritious meals that are sure to please both your palate and your waistline.
In this comprehensive guide, we’ll take a look at the nutrition facts behind Red Robin’s menu, as well as what other options are available for those looking for healthier fare.
So whether you’re counting calories or just trying to eat smarter, this guide will provide the necessary information to make the most informed decision when dining at Red Robin.
Overview of Red Robin Nutrition
Before diving into the finer details, let’s take a quick look at the overall nutrition facts. When compared to other restaurants, such as Chipotle or Panera, Red Robin falls in the middle of the pack.
For example, a Chipotle burrito bowl with steak has 1,090 calories, 50g of fat, and 47g of carbs. A Panera roasted turkey sandwich has 710 calories, 26g of fat, and 66g of carbs.
A Red Robin Prime Cheeseburger has 730 calories, 38g of fat, and 40g of carbs. As you can see, Red Robin is not an outlier when it comes to fat and carb content. With that out of the way, let’s take a closer look at what makes Red Robin nutrition so special.
Nutrition and Calorie Information
As you may have noticed, many of the nutrition facts above are for burgers. That’s not by accident. Burgers are a speciality of the house at Red Robin. But that doesn’t mean you can’t find other options if you’re looking to stay away from meat.
If a burger isn’t your thing, don’t fret. There are plenty of other options, such as sandwiches, salads, steaks, and even some kid-friendly meals. But let’s get back to the burgers for a minute.
If you’re wondering what makes the Prime Cheeseburger so special, the answer is cheese and the bun. The beef patty itself has just 94 calories, 2g of fat, and 0g of carbs.
The cheese adds a further 161 calories, 9g of fat, and 1g of carbs. The bun, which is a sesame seed bun, has 97 calories, 4g of fat, and 16g of carbs. This means the Prime Cheeseburger with fries has 763 calories, 40g of fat, and 50g of carbs.
Red Robin Protein Options
If you’re looking for something other than beef, you’re in luck. Red Robin has a few different options for protein-rich meals. The first is chicken. A grilled chicken sandwich with no mayo has 460 calories, 21g of fat, and 33g of carbs.
A Chicken BLT, with no mayo, has 515 calories, 22g of fat, and 36g of carbs. Finally, there’s the chicken strip basket, which has 540 calories, 22g of fat, and 42g of carbs.
There is also a turkey sandwich and a turkey BLT, both of which have about 500 calories. And for those who prefer to avoid meat entirely, there’s a black bean burger with 440 calories, 16g of fat, and 41g of carbs.
Vegetarian and Vegan Options
As we mentioned above, there’s a black bean burger on the menu for vegetarians. But there’s also a veggie sandwich, which has 465 calories, 19g of fat, and 46g of carbs.
This sandwich has provolone cheese and avocado, so it’s best to avoid it if you are trying to lose weight. Vegan diners should try the Asian salad with ginger sesame dressing, which has only 300 calories.
If you’re curious about what’s in this salad, it consists of baby greens, edamame, pan-roasted tofu, and mandarin oranges. There are also a few sides that are suitable for vegans, such as seasoned French fries and green beans.
Gluten-Free Options
For those who can’t or don’t want to eat gluten, there are a few options that are safe to eat. The first is the Asian salad with ginger sesame dressing, which we mentioned above.
If you’re looking for something more substantial, you could try the pretzel bites. They have a pretty high-calorie count, but as long as you don’t eat too many you should be fine.
Finally, there are a handful of desserts that can be enjoyed by gluten-free diners. These include the chocolate blackout cake, the caramel blackout cake, and the banana caramel pancake.
Healthy Alternatives
With all of this talk about burgers and sandwiches, it might seem like there aren’t many healthy alternatives. But that’s far from the case. Whether you’re trying to burn calories or just eat a little bit healthier, there are plenty of options at Red Robin.
If you’re looking to burn calories, a good place to start is with salads. For example, a Cobb salad has 410 calories, 19g of fat, and 39g of carbs. And if you want to go even healthier, you could try the Asian salad with ginger sesame dressing.
If you’re trying to eat a little bit healthier, you could go with sandwiches. A grilled chicken sandwich has 460 calories, 21g of fat, and 33g of carbs. Another excellent option is the black bean burger, which has 440 calories, 16g of fat, and 41g of carbs.
Summary
Ultimately, Red Robin Nutrition is an excellent choice for anyone looking to enjoy a delicious meal without breaking their diet. It’s really not that hard to find a healthy meal at a restaurant, especially when there are so many options.
But it does require the diner to do a little bit of research. With this guide, you’ll know exactly what to order and how many calories you’ll be consuming. So go ahead, get your friends together, and enjoy a night out at Red Robin. You’ve earned it.
FAQs
There are plenty of reasons to visit Red Robin. But if you’re trying to stay healthy, you might be wondering if it’s the right choice. Before you head out the door, make sure you’re armed with the facts. With these FAQs, you’ll know exactly what to order and how many calories you’ll be consuming. So go ahead, get your friends together, and enjoy a night out at Red Robin. You’ve earned it.
Q What is the best burger at Red Robin?
That depends on what you’re looking for in a burger. If you’re trying to stay healthy, go with the Prime Cheeseburger. If you’re looking for a more indulgent experience, the Whiskey River BBQ Burger has your name written all over it. And if you’re trying to stay away from meat altogether, the black bean burger is the way to go.
Q Is it easier to eat healthy at Red Robin?
Yes and no. You’ll be better off if you order a salad or a grilled chicken sandwich. But if you’re willing to stray away from the menu, you can find a healthy meal in almost any restaurant. All you have to do is ask.
Conclusion
If you’re looking to enjoy a nice meal out without ruining your diet, you can’t go wrong with Red Robin. With so many options, there’s something for every diner, and it’s almost impossible to leave without having enjoyed a delicious meal.
With this comprehensive guide, you’ll know exactly what to order and how many calories you’ll be consuming. So go ahead, get your friends together, and enjoy a night out at Red Robin. You’ve earned it.