If you’re in the mood for a bold, flavorful salad with a Tex-Mex twist, the Red Robin Southwest Salad is a must-try. Combining ancho-grilled chicken, black beans, avocado, and a blend of crispy tortilla strips, this dish delivers a satisfying burst of flavor in every bite.
In this guide, we’ll walk you through the ingredients, nutritional information, and everything else you need to know about the Red Robin Southwest Salad. We’ll also provide expert tips and answers to frequently asked questions to make sure you’re fully equipped to enjoy this hearty and delicious salad.
What Makes the Red Robin Southwest Salad Stand Out?
The Red Robin Southwest Salad is a favorite for many due to its perfect combination of spicy, savory, and creamy ingredients. This salad is ideal for anyone who craves a bold, filling dish that’s packed with both flavor and nutrients.
The Key Ingredients
This Tex-Mex inspired salad features a variety of ingredients, including:
Ancho-grilled chicken breast: Marinated in a special blend of spices for smoky, zesty flavor.
Black beans: Rich in fiber and protein, adding a savory depth.
Avocado: Creamy and smooth, balancing out the spices with a cool texture.
Fried jalapeño coins: Offering a crispy, spicy bite.
Shredded cheddar cheese: A rich, creamy cheese that complements the other ingredients.
Crispy tortilla strips: Adding crunch and texture.
Fresh lime: A tangy touch to brighten up the salad.
Corn: Sweet and crunchy, blending perfectly with the other ingredients.
Salsa-ranch dressing: A tangy and creamy dressing that ties everything together.
Nutritional Information
For those interested in the nutritional details of the Red Robin Southwest Salad, here’s the breakdown:
Calories: 790
Total Fat: 46g (59% of Daily Value)
Saturated Fat: 9g (47% of Daily Value)
Trans Fat: 0g
Cholesterol: 110mg (37% of Daily Value)
Sodium: 1540mg (67% of Daily Value)
Total Carbohydrate: 59g (21% of Daily Value)
Dietary Fiber: 12g (43% of Daily Value)
Sugars: 11g
Protein: 42g (84% of Daily Value)
This salad is packed with protein and fiber, making it a fulfilling meal that can keep you satisfied throughout the day. However, the sodium content is relatively high, so it’s important to take this into account if you’re monitoring your salt intake.
Ingredient Breakdown
To help you understand what goes into this tasty salad, here’s a detailed list of the key ingredients:
Corn Masa Flour, Sunflower, Safflower, Canola Oil, Salt
Avocado
Avocado
Black Beans
Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate
Corn
Corn
Fresh Lime
Lime
Ancho Marinade
Lime Juice, Chili Ancho, Distilled White Vinegar, Sugar, Cilantro, Salt, Garlic Powder, and other spices
Tomato Slices
Tomato
Mixed Greens
Cabbage, Carrots, Lettuce, Romaine Lettuce
Salsa-Ranch Dressing
Soybean Oil, Egg Yolk, Distilled Vinegar, Spices, Cilantro, Buttermilk, Tomato Paste, and other seasonings
Allergen Information
It’s essential to know the allergens in this salad, especially if you have specific dietary restrictions. Here’s a breakdown:
Allergen
Present
Wheat
Yes
Gluten
Yes
Eggs
Yes
Milk
Yes
Soy
Cross-contact
Fish
Cross-contact
Dressing Recommendations
The salsa-ranch dressing is the perfect complement to this salad, adding a creamy, zesty touch. However, if you prefer a lighter option, you can ask for balsamic vinaigrette or lemon juice instead.
Frequently Asked Questions (FAQs)
Is the Red Robin Southwest Salad spicy?
Yes! The fried jalapeño coins and ancho-grilled chicken give the salad a nice spicy kick.
Can I customize this salad?
Absolutely! You can ask for no dressing, no jalapeños, or any other customizations based on your preferences.
Is the Southwest Salad gluten-free?
No, the salad contains gluten due to the tortilla strips and other ingredients. You can request a gluten-free option by omitting the tortilla strips.
How many calories does the salad have without the dressing?
The salad without dressing contains 790 calories.
Can I get this salad without the cheese?
Yes! Red Robin allows you to customize the salad to fit your dietary needs.
Is this salad suitable for vegetarians?
No, as it contains grilled chicken and other animal products like cheese and ranch dressing.
What’s the best dressing to pair with this salad?
The salsa-ranch dressing pairs wonderfully with the southwest flavors. You could also go for a lighter dressing like balsamic vinaigrette.
What type of chicken is used?
Ancho-grilled chicken breast is used, marinated with a special blend of spices for extra flavor.
Is the Southwest Salad available as a takeout option?
Yes, it is available for takeout and delivery at most Red Robin locations.
What is the sodium content in this salad?
The salad contains 1540mg of sodium, so it’s relatively high in sodium content.
Can I substitute the chicken for another protein?
You can ask your server if they offer any substitutions, such as a veggie patty or another protein.
How much fiber is in the Southwest Salad?
It contains 12g of fiber, making it a good source of dietary fiber.
Can I order the salad without tortilla strips?
Yes! You can request the salad without the tortilla strips for a lighter option.
Does this salad contain artificial flavors?
No, the salad contains natural ingredients like fresh lime, cilantro, and grilled chicken.
How can I make this salad at home?
You can easily recreate it by grilling chicken with ancho marinade, and adding black beans, corn, avocado, jalapeños, and a side of salsa-ranch dressing.
Final Thoughts
The Red Robin Southwest Salad is an incredible choice for anyone craving a Tex-Mex-inspired dish that’s both satisfying and packed with flavor. With a generous amount of protein and fiber, it’s a great option for anyone looking for a hearty meal that still hits all the right notes.
Whether you’re dining in or taking it to-go, this salad is sure to delight your taste buds with its perfect balance of smoky, spicy, and creamy ingredients.
Let us know how you enjoy your Southwest Salad or if you have any other favorite Red Robin dishes!
