When it comes to healthy and delicious side dishes, Red Robin Steamed Broccoli stands out as a top choice. Packed with essential nutrients, this dish offers a perfect balance of taste, texture, and health benefits. Whether you’re looking to enhance your meal with a nutritious side or want to enjoy a light snack, this simple yet flavorful option is one you shouldn’t miss.
In this article, we will explore everything you need to know about Red Robin Steamed Broccoli—from its nutritional value and ingredients to its allergens and preparation methods. Plus, we’ll answer some common questions to help you make the most of this healthy option. Let’s dive in!
If you’re someone who enjoys a meal at Red Robin, you’re probably familiar with their commitment to providing high-quality, tasty dishes. Among their popular sides, the steamed broccoli is a standout. It’s a perfect addition to any meal, offering a healthy alternative to heavier side dishes.
Here’s why you should consider making steamed broccoli your go-to side:
Low in Calories: With only 30 calories per serving, it’s an excellent option for those looking to maintain a healthy diet.
Rich in Fiber: With 3g of dietary fiber per serving, it supports healthy digestion.
Packed with Protein: It provides a decent 3g of protein, helping keep you full longer.
No Added Sugars: Unlike many side dishes that are loaded with sugar, steamed broccoli has only 2g of natural sugars.
Nutritional Information for Red Robin Steamed Broccoli
The beauty of steamed broccoli is that it’s both nutritious and versatile, complementing any meal without compromising your health goals. Here’s a breakdown of the nutrition facts for a typical serving of Red Robin Steamed Broccoli:
Nutrient
Amount per Serving
% Daily Value
Calories
30
2%
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrates
6g
2%
Dietary Fiber
3g
11%
Sugars
2g
–
Protein
3g
6%
Ingredients of Red Robin Steamed Broccoli
The ingredients list for Red Robin Steamed Broccoli is refreshingly simple and clean. No artificial flavors or additives here—just pure, fresh vegetables that pack a nutritional punch.
Broccoli: The sole ingredient in this side dish, steamed to perfection.
That’s it! This minimalistic approach ensures you’re getting the maximum benefit from the natural goodness of broccoli without any unnecessary additives.
Allergens Information
At Red Robin, they take allergens seriously, and their steamed broccoli is no exception. While broccoli itself is free from common allergens, it’s important to remember that cross-contact could occur during food preparation in the kitchen.
Allergens that may come into contact with Red Robin Steamed Broccoli:
Gluten
Dairy
Soy
Eggs
If you have any food allergies or sensitivities, it’s always best to check with the staff to ensure your meal is prepared in a way that’s safe for you.
Health Benefits of Steamed Broccoli
You might be wondering why steamed broccoli is so highly recommended. Apart from being low in calories, broccoli is a powerhouse of vitamins, minerals, and antioxidants. Here are some of the key health benefits of adding steamed broccoli to your diet:
Rich in Vitamin C: Broccoli is a great source of vitamin C, which supports immune function and skin health.
High in Fiber: It helps with digestion and promotes gut health.
Full of Antioxidants: Broccoli contains antioxidants like sulforaphane, which can help protect your body from oxidative stress.
Supports Bone Health: Thanks to its vitamin K content, broccoli supports strong bones and joint health.
Anti-inflammatory Properties: The compounds in broccoli help reduce inflammation, which can improve overall health.
How to Prepare Red Robin Steamed Broccoli at Home
Want to recreate this nutritious side dish at home? It’s incredibly easy! Here’s how you can steam broccoli just like Red Robin:
Ingredients:
Fresh broccoli florets (about 1-2 cups per serving)
Water (enough to steam the broccoli)
Optional: Salt, pepper, or lemon for seasoning
Instructions:
Wash the Broccoli: Rinse the broccoli under cold water to remove any dirt or pesticides.
Steam the Broccoli: In a steamer basket, add the broccoli and steam for about 4-5 minutes, or until it reaches your desired tenderness.
Season (Optional): If desired, add a pinch of salt, pepper, or a squeeze of lemon juice to enhance the flavor.
Serve: Plate your steamed broccoli as a side dish to complement any main course.
FAQs About Red Robin Steamed Broccoli
How many calories are in a serving of Red Robin Steamed Broccoli?
A serving contains 30 calories.
Is Red Robin Steamed Broccoli gluten-free?
The steamed broccoli itself is naturally gluten-free, but there may be cross-contact with gluten during food preparation.
How can I prepare steamed broccoli at home?
Steaming broccoli is easy! Simply wash it, steam it for 4-5 minutes, and season to taste.
What allergens are in Red Robin Steamed Broccoli?
The broccoli itself doesn’t contain any allergens, but cross-contact with gluten, dairy, soy, and eggs may occur during food preparation.
Is Red Robin Steamed Broccoli good for weight loss?
Yes! It’s low in calories, high in fiber, and packed with nutrients, making it a great choice for those looking to lose or maintain weight.
What is the nutritional value of steamed broccoli?
Steamed broccoli is low in calories and high in fiber, protein, and vitamins.
Can I add anything to the steamed broccoli for more flavor?
You can add seasonings like salt, pepper, or even a squeeze of lemon juice for added flavor.
Is Red Robin Steamed Broccoli a vegetarian option?
Yes, steamed broccoli is suitable for vegetarians.
Can I freeze Red Robin Steamed Broccoli?
Yes, you can freeze steamed broccoli for later use. Just ensure it’s properly stored in an airtight container.
What vitamins are in Red Robin Steamed Broccoli?
It contains vitamin C, vitamin K, and folate, among other nutrients.
Does Red Robin offer any other healthy side dishes?
Yes, Red Robin offers a variety of healthy side dishes, including salads, steamed vegetables, and more.
Is Red Robin Steamed Broccoli organic?
The broccoli is not specifically labeled as organic, but it’s fresh and free of artificial additives.
Can I order Red Robin Steamed Broccoli as a main dish?
While it’s typically served as a side, you could order extra servings to enjoy it as a main dish.
Is steamed broccoli better than raw broccoli?
Steamed broccoli retains most of its nutrients while being easier to digest compared to raw broccoli.
How many grams of protein are in a serving of steamed broccoli?
There are 3 grams of protein per serving of Red Robin Steamed Broccoli.
Conclusion
Red Robin Steamed Broccoli is a fantastic, nutritious option for anyone looking to enjoy a healthy and satisfying side dish. With its minimal calories, high fiber content, and abundance of vitamins and minerals, it’s a simple yet powerful way to enhance any meal. Whether you’re dining out or making it at home, this dish is sure to keep you feeling satisfied and energized.
By understanding the health benefits, nutritional content, and easy preparation tips, you can fully enjoy all that steamed broccoli has to offer. Remember to experiment with seasonings to find your perfect flavor combination, and don’t hesitate to make this a regular part of your healthy eating routine!
For more tips, recipes, and nutritional insights, stay tuned to our blog.
